If you use these 8 phrases regularly, you’re a stronger person than you realize

The phrases we use can be little windows into our mindset. And the strongest among us often have a way with words that reveal strength and resilience, especially when life throws curveballs their way.

What are these words that signal strength?

Well, that’s what we get into today. We’ll uncover eight everyday phrases that might just reveal you’re a lot stronger than you think.

Let’s dive in.

1) “This too shall pass.”

This is a big one.

Harvard psychologist Dr. Cortney Warren has noted that it is a common mantra among mentally strong individuals, especially when they face overwhelming or enduring challenges.

By internalizing this idea of impermanence, we can maintain equilibrium through both the good times and the bad. It encourages resilience by reminding us that hardships are temporary, and it fosters gratitude by reminding us to savor the joyful moments, knowing they, too, will pass.

Basically, this balanced approach to life’s fluctuations helps us navigate our experiences with a calm and composed mindset.

2) “Every day is a school day.”

Knowledge truly is power, and continuous learning is a hallmark of being truly strong-minded.

Those who adopt this mindset view each new experience as a lesson, enriching their lives and broadening their perspectives. It’s about fostering personal growth, increasing confidence, and finding a deeper sense of purpose in daily activities and challenges.

And it’s so beneficial.

Dr. Jessica Koehler from the University of Arizona Global Campus Psychology Department emphasizes that passionate learners reap substantial personal benefits, enhancing their overall well-being and satisfaction with life.

Moreover, research has suggested that lifelong learning is a key component of happiness, especially in later years.

In short, by adopting the mindset that “Every day is a school day,” we not only prepare ourselves for challenges but also enhance our enjoyment and appreciation of life, making every day a rich, educational experience.

3) “I will get through this.”

We all face tough times, moments that test our strength and push us to the brink. But if you have a resilient mindset, you probably have a secret phrase that powers you through: “I will get through it.”

Maybe you don’t say it, maybe you just think about it.

Given the unpredictable nature of our world, such resilience is invaluable. Don’t believe me?

The folks at the World Economic Forum ranked “Resilience, flexibility, and agility” as the third most critical skill for workers in their Future Of Jobs Report 2023. The importance of a resilient mindset in today’s ever-changing environment can be overstated.

This next one is often overlooked but is so important.

4) “That doesn’t work for me.”

Do you often find yourself saying this phrase without any guilt? Do you prioritize your own needs over others’ when needed? Are you comfortable setting boundaries, even if it disappoints someone?

If so, good for you. It’s a big sign of strength.

According to experts like psychotherapist Amy Morin, setting healthy boundaries is what gives mentally strong people the space they need to thrive. Morin emphasizes that even if it means disappointing others, this is essential for personal growth and maintaining mental strength.

The phrase “That doesn’t work for me” is a clear and direct way of setting these boundaries.

Greg McKeown, a bestselling author, has also highlighted the importance of prioritization. He argues that without setting clear boundaries, our lives can easily be overrun by the priorities of others, leaving little room for our own.

5) “Every cloud has a silver lining.”

Positive young woman thinking If you use these 8 phrases regularly, you're a stronger person than you realize

I probably don’t need to tell you that life is full of unexpected turns—job losses, broken relationships, or public setbacks are common pains that test our resilience and growth. However, the key difference lies in how we perceive and react to these challenges.

If you are a strong-minded individual, you probably look for the positive in every situation. You see challenges not merely as obstacles but as opportunities for personal growth, learning, and improvement.

Research suggests that this is key to coping. Optimists tend to be more resilient against stress and employ more effective coping strategies. This proactive, positive approach allows them to navigate life’s ups and downs with greater ease and less distress.

Furthermore, a 2019 study revealed that the most optimistic individuals tend to live significantly longer—11-15% longer, on average, than their less optimistic counterparts.

6) “Let bygones be bygones.”

Forgiveness is more than just a virtuous attribute; it’s a cornerstone of mental well-being and happiness.

Don’t believe me?

Studies suggest that individuals who practice forgiveness experience better mental health, reduced stress, and more robust interpersonal relationships.

Experts like clinical psychologist Roger Miller have also emphasized the importance of this practice. Miller has stated, “If we can let ourselves forgive, we are literally helping ourselves heal.”

7) “Rome wasn’t built in a day.”

In the pursuit of any significant goal—be it launching a new business, mastering a skill, or achieving fitness targets—overnight success is a myth.

True progress demands patience, sustained effort, and meticulous planning. It’s during these gradual and often grueling journeys that the strength of one’s character is tested and revealed.

If you often use this phrase, you probably have a deep-seated understanding that meaningful achievements do not come quickly but rather through persistent effort and time. You are not discouraged by the slow pace of progress but are instead invigorated by the journey toward substantial, impactful goals.

Similar phrases like “Good things take time” and “Patience is the key to success” echo this sentiment. They encourage us to value each step of our journey, reinforcing the importance of resilience and consistency in achieving lasting success and realizing our true potential.

This last phrase is one you might not have expected.

8) “Let’s consider the facts.”

Contrary to popular belief, strong personalities are not unrealistically optimistic.

As noted by Amy Morin, a respected author and psychotherapist, strong people avoid the extremes of overconfidence and the subsequent disappointments that come with unrealistic expectations.

They have a more sober, clear-eyed assessment of circumstances, free from the distortions of wishful thinking. By focusing on the facts, they ensure that their decisions are informed and their goals realistically attainable. This not only prepares them better for potential challenges but also safeguards them against the pitfalls of frustration and disillusionment.

Do you find yourself using this phrase or other similar expressions like “Let’s be realistic” and “Let’s not get ahead of ourselves”?

You might just be stronger than you think.

This pragmatic outlook likely helps you fight back against setbacks and empowers you to navigate both personal and professional landscapes with greater success and less distress.

The bottom line

How many of these did you relate to? If many, good for you. You are probably stronger than most.

I hope this post has given you some insights into the subtle signs of strength you may already possess.

Keep on the up and up.

Picture of Mal James

Mal James

Originally from Ireland, Mal is a content writer, entrepreneur, and teacher with a passion for self-development, productivity, relationships, and business. As an avid reader, Mal delves into a diverse range of genres, expanding his knowledge and honing his writing skills to empower readers to embark on their own transformative journeys. In his downtime, Mal can be found on the golf course or exploring the beautiful landscapes and diverse culture of Vietnam, where he is now based.

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