If you really want to become a better person next year, start doing these 9 things every morning

Becoming a better person isn’t a one-time event. It’s an ongoing process, a choice you make each day, starting from the moment you wake up.

The morning sets the pace for the rest of your day. So why not start it off with habits that promote personal growth?

I’m here to suggest nine simple things you can do every morning to give your personal development a boost. These aren’t magic tricks, but daily practices that will gradually shape you into a better person.

Get ready, because if you really want to see change in the coming year, it starts with these morning routines.

1) Kickstart your day with gratitude

We’re often so caught up in the hustle and bustle of life that we overlook the simple blessings around us.

Starting your day with a sense of gratitude can work wonders in shaping your attitude towards life. It’s a powerful tool that trains your mind to focus on the positive aspects, even in not-so-ideal situations.

Practicing gratitude doesn’t take much time or effort. All you need is a few quiet moments each morning to reflect on what you’re thankful for. It could be as simple as appreciating the warmth of your morning coffee or acknowledging the support of a friend.

This small act can significantly impact your mood, making you more optimistic and resilient. So, make it a part of your morning routine to cultivate an attitude of gratitude.

Becoming a better person starts with acknowledging the good in your life and cherishing it.

2) Incorporate exercise into your routine

If there’s one thing I’ve learned, it’s that a healthy body leads to a healthy mind. Exercise has always been an essential part of my morning routine and it has done wonders for my overall well-being.

I remember the days when I used to feel sluggish and unmotivated. By the time I rolled out of bed, half the day was already gone. Then, I made a conscious decision to kick-start my day with some physical activity.

Now, whether it’s a brisk walk in the park or a quick workout session at home, I always make sure to move my body first thing in the morning. Not only does it energize me for the day ahead, but it also keeps me focused and alert.

Exercise is not just about staying fit physically, it’s about mental fitness too. So, if you want to become a better person next year, start by taking care of your body every morning. Trust me, it’s worth it.

3) Prioritize your tasks for the day

Did you know that the human brain is more creative and focused in the morning? This makes it the perfect time to plan out your day.

By listing down your tasks and prioritizing them, you take control of your day instead of letting the day control you. It gives you a clear roadmap to follow and helps you manage your time effectively.

Whether it’s tackling a complex work project or doing something as simple as grocery shopping, having a well-planned to-do list can reduce stress and increase productivity.

When you start your day, spend a few minutes organizing your tasks. You’ll be surprised at how much more you can achieve when you have clarity on what needs to be done.

4) Practice mindfulness

In this fast-paced world where multitasking is the norm, it’s easy to lose touch with the present moment. That’s where mindfulness comes in.

Mindfulness is all about staying fully engaged with what’s happening around you. It’s about tuning into your senses, your emotions, and the environment without judgment.

Starting your day with a simple mindfulness practice can help you feel more connected to yourself and others. It can be as straightforward as concentrating on your breath for a few minutes, or really savoring the taste of your breakfast.

Practicing mindfulness can help reduce stress, improve focus, and contribute to better emotional well-being. So why not give it a try? You might be surprised at how such a simple act can make a big difference in your daily life.

5) Read something inspirational

Starting your day with a dose of inspiration can set a positive tone for the rest of your day. It’s like fuel for your mind that can keep you going.

Reading something inspirational doesn’t mean you have to dive into a lengthy novel or a self-help guide. It could be as simple as a motivational quote, an enlightening blog post, or a feel-good story.

And no, you don’t have to allocate hours for this. Even 10-15 minutes of reading can jumpstart your day with a fresh perspective and positivity.

Make it a habit to absorb some wisdom and positivity in the morning. You’ll find that it not only uplifts your mood but also broadens your thinking, making you a better person in the long run.

6) Reach out to someone you care about

In our busy lives, we often forget to express our feelings to the ones who matter most. A simple hello or a kind word can mean the world to someone, and it’s a beautiful way to start your day.

Make it a habit to reach out to a loved one every morning. It could be a quick text to your parents, a sweet note to your partner, or even an encouraging word to a friend who might need it.

This act of connection doesn’t just bring joy to the receiver, but it also adds warmth and meaning to your own life.

At the end of the day, relationships are what truly enrich our lives. So, let’s not wait for special occasions to express our love and care. Start each day with a heartfelt gesture, and you’ll find yourself growing into a more loving and compassionate person.

7) Take a moment for self-reflection

I’ve found that one of the most transformative practices I’ve adopted is taking a few minutes each morning for self-reflection.

It’s easy to get caught up in the busyness of life and lose sight of who we are and where we’re going. That’s why I make it a point to pause each morning, reflect on my journey, and realign myself with my goals and values.

Whether it’s journaling about my thoughts and feelings or simply sitting in silence, this practice has helped me stay true to myself and make conscious decisions that align with my personal growth.

Consider dedicating a few minutes each morning to look inward. It’s a practice that can lead to greater self-awareness, authenticity, and ultimately, personal growth.

8) Fuel your body with a healthy breakfast

The saying “You are what you eat” holds a lot of truth. The food we consume plays a crucial role in determining our physical and mental well-being.

Starting your day with a healthy breakfast doesn’t just give you the energy to tackle the day but also sets a positive tone for your eating habits throughout the day.

Whether it’s a smoothie loaded with fruits and veggies or a bowl of whole-grain cereal, make it a habit to nourish your body with nutrient-rich foods every morning.

Taking care of your physical health is an integral part of becoming a better person. So, start your day on the right note by fueling your body with the right nutrients.

9) Set an intention for the day

Setting an intention every morning can be a powerful practice that guides your actions throughout the day. It’s like a compass that helps you navigate your day in alignment with your values and goals.

Your daily intention could be anything from being more patient, showing kindness, staying focused, or even simply being more present. The key is to remind yourself of this intention throughout the day.

This simple practice can help you become more mindful of your actions and reactions, encouraging personal growth. So, start each day with a clear intention and let it guide you towards becoming a better version of yourself.

Final thoughts: It’s all about consistency

The journey of personal growth is a marathon, not a sprint. It’s about making small, consistent changes in your daily routines that add up over time.

The nine practices shared here aren’t just one-off activities, but habits to cultivate day after day. They’re about setting the tone for your day, nurturing your body and mind, and aligning your actions with your aspirations.

Every morning is a fresh opportunity to become a better version of yourself. Whether it’s expressing gratitude, connecting with loved ones, or setting a meaningful intention for the day, these practices are stepping stones towards becoming the person you aspire to be.

And remember, change doesn’t happen overnight. It takes patience, commitment, and above all, consistency. But rest assured, each step you take in this journey is a step towards becoming a better you.

So let’s make the most of our mornings, let’s set the stage for personal growth each day. Because every morning we wake up is another chance to become a better person.

Did you like my article? Like me on Facebook to see more articles like this in your feed.

Lachlan Brown

Lachlan Brown

I’m Lachlan Brown, the editor of Ideapod and founder of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets. If you to want to get in touch with me, hit me up on Twitter or Facebook.

Enhance your experience of Ideapod and join Tribe, our community of free thinkers and seekers.

Related articles

Most read articles

Get our articles

Ideapod news, articles, and resources, sent straight to your inbox every month.

0:00
0:00