Let’s get real – we all have moments when we doubt our worth. It’s human nature. But it’s how we react to these doubts that truly matters.
Some of us fall into negative patterns. We engage in behaviors that only fuel our self-doubt and make us feel worse. And let me tell you, it’s a destructive path to go down.
It’s time to stop this cycle. It’s time to recognize these harmful behaviors for what they are and avoid them at all costs.
In this article, we’ll delve into the 9 destructive behaviors you need to avoid when you’re doubting your worth. Because you are worthy, even if sometimes, you might not feel like it.
1) Comparing yourself to others
One of the most destructive behaviors when doubting your worth is falling into the comparison trap.
Look, it’s easy to compare ourselves to others. It’s even easier in this age of social media where everyone’s lives seem picture-perfect. But it’s important to remember that these are just snapshots, not the full picture.
Comparing ourselves to others can lead to feelings of inadequacy and self-doubt. It’s a dangerous cycle – the more we compare, the worse we feel about ourselves.
The truth is, everyone has their own path, their own strengths, and their own challenges. Comparing yourself to someone else is like comparing an apple to an orange.
Instead of focusing on what others are doing or achieving, concentrate on your own journey. Remember that progress is more important than perfection.
So next time you catch yourself comparing your life to someone else’s highlight reel, take a step back. Remind yourself of your own worth and focus on your own growth instead.
2) Seeking validation from others
This is a big one. I used to be guilty of this myself. I’d constantly seek validation from others, craving their approval to feel good about myself.
I remember a time when I got a promotion at work. Instead of feeling proud and celebrating my achievement, I found myself waiting for others to acknowledge it. When they didn’t, I started doubting my worth and questioning if I really deserved the promotion.
But here’s what I’ve learned: Seeking validation from others is like building your house on shifting sand. It’s unstable and it can crumble at any moment.
You cannot control what others think or say about you, but you can control how you perceive yourself. Your worth should not be tied to others’ opinions.
It took me a while to understand this, but once I did, my self-esteem improved significantly.
So remember, you are enough just as you are. Your value does not decrease based on someone’s inability to see your worth.
3) Neglecting self-care
Self-care is more than just bubble baths and face masks. It’s about taking care of your physical, mental, and emotional health.
Studies show that poor physical health can lead to an increase in mental health challenges. Conversely, good physical health can contribute to a positive mindset and a strong sense of self-worth.
When we neglect self-care, we’re sending ourselves a message that we’re not important. This can lead to feelings of low self-esteem and self-doubt.
So make time for yourself. Whether it’s going for a walk, reading a book, or simply taking a moment to breathe, taking care of yourself is crucial in maintaining a positive sense of self-worth.
4) Dwelling on past mistakes
We all make mistakes – it’s a part of being human. But dwelling on these past mistakes isn’t healthy or productive.
When we constantly replay our past errors in our minds, we’re not allowing ourselves to grow from them. Instead, we’re stuck in a loop of self-doubt and negativity.
Remember, mistakes are opportunities to learn and grow. They don’t define you or your worth.
So the next time you find yourself dwelling on a past mistake, ask yourself what you can learn from it, and then let it go. It’s time to move forward and focus on the future, not the past.
5) Suppressing your emotions
Emotions are a part of being human. They’re not something to be ashamed of or to hide away. But when we suppress our emotions, we’re telling ourselves that our feelings are not valid or important.
This can lead to self-doubt, as we start to question our own reactions and feelings.
Instead of suppressing your emotions, allow yourself to feel them. It’s okay to be sad, angry, or frustrated. It’s okay to express these feelings in a healthy way.
Remember, your emotions are valid and they are a part of you. Recognizing and accepting them is a vital step towards improving your self-worth.
6) Putting others before yourself
We often hear about the importance of putting others first. While it’s true that being kind and considerate is a wonderful trait, it’s equally important to take care of yourself.
When we constantly put others before ourselves, we’re sending a message that our needs, our dreams, and our lives are less important than those of others. This can lead to feelings of low self-worth and self-doubt.
You deserve to be a priority in your own life. Your dreams matter. Your happiness matters. You matter.
So take time for yourself. Say no when you need to. Make your own needs a priority.
Remember, taking care of yourself is not selfish – it’s necessary. And you’re absolutely worth it.
7) Fearing failure
I remember a time when I was so afraid to fail that I wouldn’t even try. The thought of not succeeding paralyzed me, and I ended up missing out on so many opportunities.
Fear of failure can be a huge roadblock on the path to self-worth. It can make us doubt our abilities, our worth, and even our potential.
But here’s something I’ve learned: Failure is not the opposite of success, it’s part of the journey to success. Each failure is a stepping stone, leading us closer to our goals.
Don’t let fear of failure hold you back. Embrace it as a part of the process and use it as a learning opportunity. You are capable of more than you think, and every setback is a setup for a comeback.
8) Dismissing compliments
How often do you dismiss compliments? Maybe someone tells you that you look nice, and you immediately downplay it. Or perhaps you achieve something great, and when someone compliments you, you brush it off as nothing special.
Dismissing compliments is a behavior that can lead to self-doubt. It’s as if we’re telling ourselves that we’re not worthy of praise or recognition.
Instead of dismissing compliments, try accepting them gracefully. Say thank you and let yourself feel good about it. Remember, it’s okay to be proud of your achievements and to accept praise from others.
Compliments are a gift from others. Don’t dismiss them; accept them with gratitude. You deserve to be recognized and appreciated for who you are.
9) Believing negative self-talk
Your words have power, especially the ones you say to yourself. Negative self-talk can be incredibly damaging, leading to self-doubt and a low sense of self-worth.
When you tell yourself that you’re not good enough, not smart enough, or not capable enough, you start to believe it.
But here’s the truth: You are enough. You are more than enough.
Don’t let negative self-talk control your life. Challenge these thoughts. Replace them with positive affirmations.
You are capable. You are worthy. And you are enough, just as you are.
Final thoughts: It’s about self-love
The journey to self-worth is closely entwined with the journey to self-love.
It’s a journey that requires patience, understanding, and kindness towards oneself. It involves acknowledging your strengths, embracing your flaws, and understanding that you are unique, valuable, and worthy, just as you are.
Brene Brown, a renowned research professor at the University of Houston, once said, “Talk to yourself like you would to someone you love.” This powerful statement encapsulates the essence of self-worth.
So, when doubts creep in, when you find yourself slipping into these destructive behaviors, remember Brown’s words. Treat yourself with kindness. Speak to yourself with love.
Remember, you are enough. You are more than enough.
And that’s not just something to tell yourself; it’s something to believe in, wholeheartedly. Because at the end of the day, your worth is not defined by others or by external achievements; it’s defined by you and how you perceive yourself.
So here’s to your journey to self-worth and beyond. It’s going to be a beautiful ride.
