If you display these 10 behaviors, you’re an empath with high-level emotional intelligence

Being an empath is typically thought of as being highly sensitive, but it’s more than just that. To be an empath means to understand and feel what others are experiencing.

If you’re someone who always seems to pick up on the emotions of those around you, or perhaps you find yourself deeply moved by art, music, or nature, you might just be an empath with a high level of emotional intelligence. 

Below is an exploration into the characteristics of empaths with high emotional intelligence and how this trait can be both a gift and a challenge.

Signs of empathy and high-level emotional intelligence

Below are some traits that are indicative of empathy and high emotional intelligence.

It’s not just about being an empath, but also possessing the ability to understand, use, and manage your own emotions in positive ways.

Here are the signs you might be an empath with high emotional intelligence:

  • Strong intuition: You often understand situations or people’s feelings without them having to explain it to you.
  • High sensitivity: You are highly aware of the emotions, needs, and concerns of others.
  • Ability to absorb emotions: You often feel what others are feeling and take on their emotions as your own.
  • Deep understanding of human nature: You can see beneath the surface and understand why people do what they do.
  • Need for alone time: After absorbing others’ emotions, you need time alone to recharge.
  • Emotional responsiveness: Your response to others’ feelings is genuine and immediate.
  • Avoidance of negative energy: You actively avoid places or situations with negative vibes.
  • A propensity for deep relationships: Superficial relationships don’t satisfy you; you crave depth and meaningful connections.
  • A desire to help: You have a strong urge to assist others in their struggles, often putting their needs before your own.

These traits don’t just make you a highly sensitive individual; they make you an empath with a high level of emotional intelligence.

Here are some behaviors to be aware of, along with insights on how to manage them effectively.

1) Deeply intuitive

One of the most prominent traits of empaths with high emotional intelligence is their deep intuition.

They have a natural ability to sense and understand the emotional states of others, often before anyone else does.

This is not just about being perceptive; empaths can feel what others are feeling, almost as if they were their own emotions.

2) High emotional responsiveness

Emotionally intelligent empaths exhibit a psychological phenomenon known as emotional contagion.

This is the process by which a person unconsciously copies the emotional state of another, leading to shared feelings.

While this can be intense and sometimes overwhelming, it also allows empaths to deeply understand and connect with those around them.

They are often the first to respond to someone’s emotional needs, providing comfort and understanding when it’s most needed.

3) Need for solitude

Empaths with high emotional intelligence often need time alone to recharge. After being inundated with others’ emotions and energies, solitude provides a necessary reset, allowing them to maintain their emotional balance.

4) Difficulty watching negative news

Despite their ability to deal with emotions, empaths often find it hard to watch negative news or distressing images.

They absorb emotions so deeply that the suffering of others can feel overwhelming, leading them to avoid such content to protect their emotional wellbeing.

5) Emotional overload

Being an empath with high emotional intelligence isn’t always a walk in the park.

The constant influx of emotions from others can lead to emotional overload, causing periods of anxiety or even depression.

6) Natural healers

Empaths with high emotional intelligence are often natural healers. Their deep understanding of others’ emotions and their inherent kindness often draw people towards them during times of distress.

They have a unique ability to provide comfort, understanding, and healing, offering a safe space for others to express their feelings without fear of judgment.

7) Overwhelmed in crowds

Just like anyone else, empaths with high emotional intelligence enjoy social gatherings and events.

However, being in crowded places can be overwhelming for them as they pick up on the multitude of emotions swirling around.

It’s like being at a concert where everyone’s playing a different instrument – at times, it can be a beautiful symphony, but it can also turn into a cacophony that’s hard to tune out.

8) Animal and nature lovers

Empaths with high emotional intelligence often have a special connection with animals and nature.

Don’t be surprised if they stop to pet every dog they see on the street or prefer weekend hikes over city life. It’s not just about the love for furry friends or green spaces; it’s about finding joy, peace, and balance in the simple, unspoken emotions that nature and animals offer.

9) Difficulty setting boundaries

One of the hardest lessons for empaths with high emotional intelligence is learning to set boundaries.

Their desire to help others can sometimes leave them open to being taken advantage of or carrying burdens that aren’t theirs to bear.

It’s important to remember that it’s okay to say no, and self-care isn’t selfish; it’s necessary for their own emotional wellbeing.

10) Embrace your gift

Above all else, remember this: being an empath with high emotional intelligence is a gift, not a curse.

It allows you to connect deeply with others, to understand people on a level many can’t, and to bring comfort and healing when it’s most needed.

Don’t shy away from your abilities—embrace them.

Use your emotional intelligence to navigate the world with empathy, understanding, and kindness. Be proud of who you are, because the world needs more people like you.

The power of an empath

Dr. Elaine Aron, an American clinical psychologist and author, once said, “Being highly sensitive does not at all rule out being, in your own way, a tenacious survivor.”

Take this as a reminder that your emotional sensitivity is not a weakness or something to be hidden away. It’s a strength that allows you to experience the world in a unique and deeply connected way.

Remember that, to practice self-care, you need to set boundaries and take time for solitude when needed. 

Keep in mind that this article isn’t meant to label you or put you in a box. Instead, it’s here to help you understand yourself better and appreciate the unique set of qualities you possess.

In the end, being an empath with high emotional intelligence isn’t always easy, but it’s undoubtedly rewarding.

Embrace your unique ability to connect with the emotions of others, and be proud of your innate capacity for understanding and compassion.

Picture of Eliza Hartley

Eliza Hartley

Eliza Hartley, a London-based writer, is passionate about helping others discover the power of self-improvement. Her approach combines everyday wisdom with practical strategies, shaped by her own journey overcoming personal challenges. Eliza's articles resonate with those seeking to navigate life's complexities with grace and strength.

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