If you constantly feel burnt out and exhausted, say goodbye to these 8 behaviors

Ever feel like you’re running on fumes? Like you’re just dragging yourself through the day?

You’re not alone. Life can be one big energy drain sometimes.

But guess what? It’s often our own habits that are secretly sapping our strength.

Ready for a change? In this article, we’re pinpointing 8 behaviors that might be the real culprits behind your constant fatigue.

Hit pause on your daily routine and let’s explore these sneaky energy thieves together.

Get excited! You’re about to reclaim your energy and zest for life.

1) Neglecting self-care

Let’s kick things off with a big one – self-care. Or rather, lack of it.

Ever skip meals because you’re “too busy”? Or maybe you’re skimping on sleep to cram in a few more hours of work? If this sounds like you, then you’re neglecting self-care.

And guess what? This is a prime energy thief.

Our bodies and minds need care and attention to function properly. Without proper nourishment, rest, and relaxation, they start to run out of steam.

So, start treating yourself with the care you deserve. Eat healthily, get enough sleep, take breaks. It’s not being lazy or indulgent – it’s essential for your well-being and energy levels.

2) Overloading your to-do list

Are you guilty of cramming too many tasks into one day? Do you feel like there’s never enough time to do everything?

Packing your schedule to the brim can seem productive, but it’s actually a fast track to burnout. It’s like trying to sprint a marathon – you’ll run out of steam fast.

Instead, try this: prioritize and delegate. Figure out what tasks are most important and focus on those. If you can delegate some tasks to others, do it.

Remember, saying no sometimes doesn’t mean you’re failing. It means you’re managing your energy and time wisely.

You’ll be amazed at how much more energy you have when your to-do list isn’t a mile long!

3) Ignoring hydration

Now, this is a habit I had to learn the hard way. I never really thought about how much water I was drinking each day. Coffee? Sure. But water? Not so much.

One day, I found myself feeling exceptionally sluggish and tired. It was like moving through molasses. I was dehydrated.

Water is crucial for our bodies. It keeps everything running smoothly and helps us feel alert and refreshed.

So now, I always keep a bottle of water nearby. And the difference is like night and day! I feel more awake, more alert, and my energy levels are way up.

The lesson? Don’t ignore hydration. A good tip to know is that if you’re thirsty, then you’re already dehydrated.

4) Spending too much time on screens

Being glued to your phone, computer or TV might not seem physically demanding but it can seriously drain your mental energy. The constant inflow of information can overwhelm your brain and make you feel tired.

So try cutting down on screen time. Take regular breaks from screens, especially before bed. You could read a book, go for a walk or just close your eyes and take a few deep breaths.

Reducing screen time can help refresh your mind and boost your energy levels. Plus, it’s good for your eyes too!

5) Not giving yourself enough credit

Working non stop If you constantly feel burnt out and exhausted, say goodbye to these 8 behaviors

This one is a little less tangible, but no less important. How often do you stop and acknowledge your own achievements? Or are you too busy chasing the next goal, the next milestone?

We often forget to celebrate our victories, however small they may be. We push ourselves hard, and when we achieve something, we barely pause before moving on to the next thing. This constant race can leave us feeling exhausted and unfulfilled.

So, take some time to appreciate yourself. Celebrate your achievements. Pat yourself on the back for all the amazing things you’ve done.

Remember, you are not a machine. You’re a human being who deserves recognition and appreciation, most importantly from yourself. Giving yourself credit can boost your mood and energy levels, and give you the motivation to keep going.

6) Neglecting physical activity

Exercise isn’t just for physical fitness. It’s also a powerful energy booster. It gets your blood pumping and releases endorphins, the body’s natural feel-good chemicals.

Make sure to move your body every day, even if it’s just a brisk walk around the block or a quick yoga session. It will make a world of difference.

If you’re not already doing it, try adding some form of exercise to your daily routine. Even if it’s just a short walk outside, the fresh air alone can do wonders for your energy levels.

7) Hanging onto toxic relationships

We all have them – those people in our lives who just seem to drain the life out of us. It could be a friend, a partner, or even a family member.

These are the people who constantly criticize, belittle, or make us feel worthless. They’re the ones who leave us feeling drained and exhausted after every interaction.

Here’s the raw truth: maintaining these toxic relationships is like carrying a weight around your neck. It’s exhausting and harmful to your emotional well-being.

Cutting ties with these people isn’t easy. Surround yourself with positivity and people who lift you up, not drag you down.

Remember, you are deserving of respect and kindness. Don’t let anyone make you feel otherwise.

8) Taking on too much

I’ve always been a bit of a “yes” person. You know, the kind who instinctively says yes to every request and every favor

But I quickly found out that saying yes to everything was leaving me with zero time for myself. I was constantly juggling tasks, rushing from one commitment to another, and feeling increasingly stressed and burnt out.

It took me a while to understand that it’s okay to say no sometimes. That it’s not just okay, but necessary. We only have so much time and energy in a day. We can’t do it all.

So now, I’m learning to be more selective about what I take on. To prioritize what really matters to me and say no to the rest.

And guess what? It’s been a game-changer. I’m less stressed, more focused and overall have more energy to dedicate to the things I truly care about.

So give no a go. It might feel uncomfortable at first, but it could make a huge difference in your energy levels.

And that’s a wrap!

If you’re feeling like a battery running low, remember, it’s often the little things we do (or don’t do) that are secretly zapping our zest. We’ve covered 8 sneaky culprits, from skimping on self-care to saying ‘yes’ to everything but your own needs.

Think of this article as your energy detective kit. You’ve got the clues, now it’s time to be that detective in your own life. Make those small changes, and watch as your energy meter ticks back up.

Remember, you’re the boss. Keep your internal battery charged, keep it thriving, and keep shining bright. Here’s to bouncing back stronger and more energized than ever!

Picture of Eliza Hartley

Eliza Hartley

Eliza Hartley, a London-based writer, is passionate about helping others discover the power of self-improvement. Her approach combines everyday wisdom with practical strategies, shaped by her own journey overcoming personal challenges. Eliza's articles resonate with those seeking to navigate life's complexities with grace and strength.

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