If someone uses these 9 phrases, they’re more manipulative than you may realize

Think you can spot a manipulator a mile away?

Don’t be so sure.

It turns out that manipulators tend to use language that seems benign but can actually control situations to their advantage.

In fact, certain phrases can be red flags for manipulation. 

Wondering what these seemingly innocent phrases are that you should be wary of?

Prepare your senses and join me in exploring 9 phrases that could be red flags that you’re dealing with someone more manipulative than you may realize.

This might just be the wake-up call you didn’t know you needed.

1) “Trust me”

When I hear someone frequently saying “Trust me”, my antennae go up.

Don’t get me wrong, it’s not that people should never use this phrase.

In fact, it’s quite common in everyday conversation.

But what if someone keeps insisting you trust them without any concrete reason to do so?

Just think about it.

Because it’s a potential sign of manipulation.

This means that they’re trying to convince you of something without providing any evidence or logical reasoning. It’s like they’re trying to shortcut their way into your confidence.

So, here’s the thing:

If you hear “trust me” too often, be alert and question why they’re so desperate for your trust.

2) “You’re misunderstanding me”

I’ve noticed that manipulative people often use this phrase to deflect blame or criticism.

Instead of taking responsibility for their actions or words, they might say, “You’re misunderstanding me.”


Because they want to imply that the fault lies with your comprehension, not their communication or behavior.

Effective technique, right?

Well, this tactic can make you second-guess yourself and potentially weaken your stance on the matter.

My takeaway here?

Whenever you feel this phrase doesn’t seem relevant, especially in confrontational situations, it might be a sign of manipulative behavior.

Be cautious about accepting blame too readily and consider whether there might be more to the story.

3) “I was just joking”

Want to know one particular phrase that can be a classic tool in a manipulator’s arsenal?

It’s “I was just joking.”

You might hear this after a seemingly inappropriate or hurtful comment is made, allowing the person to backpedal when confronted.

I know it may seem harmless on the surface. I mean, we all use humor to lighten up a situation or bond with others, right?

But when someone consistently follows up hurtful comments or criticism with “I was just joking”, it could be a sign of manipulation. 

The truth is that this phrase is often deployed to disarm you, making it easier to pass off cruel or harmful actions as mere “humor.”

Here’s the catch:

It places you in a difficult position.

If you call them out, you’re “too sensitive” or “can’t take a joke.”

But if you let it slide, they’ve successfully tested a boundary and may feel emboldened to do it again.

In essence, “I was just joking” is a litmus test to see how much a manipulator can get away with.

It puts them in a win-win situation while leaving you second-guessing your own judgment.

So what should you do?

Be vigilant. If a joke makes you uncomfortable, listen to that feeling.

It’s probably not a coincidence but rather a calculated move.

4) “I don’t want to argue”

phrases weak men use to put strong women down If someone uses these 9 phrases, they’re more manipulative than you may realize

At first glance, this sounds like a mature, responsible approach to conflict, doesn’t it?

But here’s where it gets tricky:

Manipulators often use this phrase to shut down conversations that could lead to accountability or deeper scrutiny of their actions.

By saying “I don’t want to argue,” they’re framing themselves as the peaceful party and indirectly suggesting that you are the one interested in conflict.

The catch?

This can pressure you into dropping valid concerns or grievances, all in the name of maintaining peace.

What’s even more counter-intuitive is that by avoiding the argument, the manipulator maintains the upper hand.

They avoid accountability, your concerns go unaddressed, and the cycle of manipulation continues.

That’s why you should keep the focus on the issue at hand.

Just try not to be swayed by the manipulator’s plea for a false sense of peace.

5) “You’re too sensitive”

This one strikes a personal chord with me.

There was a time when someone close to me used this phrase often, especially when I’d express how their actions or words were affecting me.

Initially, it made me second-guess my feelings, wondering if I was indeed too sensitive or emotional.

But over time, I realized something crucial:

This phrase was a convenient way for them to belittle my feelings and shift the focus from their behavior to my reaction.

Essentially, it became a smokescreen to dodge accountability.

So here’s the real talk:

If someone tells you that you’re “too sensitive,” it might be an attempt to invalidate your feelings and experiences.

Trust me, this is a classic manipulation tactic, framing you as the problem instead of addressing the actual issue.

But you know what?

Your feelings are valid. Don’t let anyone convince you otherwise.

6) “It’s for your own good”

I have to admit, this phrase “It’s for your own good” has been used in countless scenarios, often with the best intentions.

But you know what?

Manipulators can weaponize this phrase for one simple reason — to control you and justify their actions under the guise of your well-being.

Think about it this way:

  • Are they making a decision for you without your consent?
    Are they pressuring you to do something you’re uncomfortable with?
    Do their actions align with your actual needs or just theirs?

These questions can be indicators that the phrase is being used manipulatively.

Instead of genuine concern, it might be a self-serving agenda wrapped in pretty packaging.

Here’s a tip: if someone says, “It’s for your own good,” evaluate the situation carefully.

Assess whether the advice or action genuinely aligns with your interests or if it’s a tactic to impose their will on you.

Always remember, you have the ultimate say in what’s “for your own good.”

7) “I’m sorry you feel that way”

One thing is for sure:

An apology should express regret for one’s actions or words, not for someone else’s feelings.

I mean, when someone says, “I’m sorry you feel that way”, it has to sound empathetic.

But whenever it aims to actually avoid taking responsibility for someone’s actions, believe me, it can’t me a sincere apology.

Yes, believe it or not, this seemingly empathetic phrase can actually be a red flag for manipulation.

How so?

Well, “I’m sorry you feel that way” shifts the focus from the person’s actions to your feelings. It subtly implies that the issue is not what they’ve done, but how you’ve reacted to it.

This phrase is manipulative because it evades accountability. It’s a way of saying, “I’m sorry you’re upset,” without saying, “I’m sorry I upset you.”

See the difference?

So, next time you hear “I’m sorry you feel that way,” pause and consider what’s really being said.

Is the person genuinely acknowledging their role in the situation, or are they skirting responsibility and making it all about your reaction?

Be cautious, and remember that a true apology comes with a recognition of fault and, ideally, steps to make amends.

8) “Don’t take it personally”

phrases used by conversational narcissists to manipulate you 2 If someone uses these 9 phrases, they’re more manipulative than you may realize

When someone tells you, “Don’t take it personally,” it’s often easier said than done, right?

Interestingly, I’ve observed that people who are more prone

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to taking things personally have higher levels of emotional reactivity.

So when someone says, “Don’t take it personally,” they might inadvertently be asking you to do something that’s psychologically challenging for you.

But why is this phrase manipulative?

Because it attempts to make your emotional response the issue, instead of addressing the actual problem at hand.

And guess what?

It’s a form of deflection that places the burden on you to manage your emotions, rather than on them to clarify or amend what they’ve said or done.

It’s as if someone is saying, “I can do or say whatever I want, and you have no right to be offended.”

9) “Everyone else agrees with me”

And the grand finale and, in my view, the biggest red flag of them all.


Because it employs the psychological tactic of social proof to manipulate.

In essence, it’s an appeal to the majority to sway your opinion or actions.

Here’s the deal:

When someone uses this phrase, they’re trying to isolate you from the herd, painting you as the outlier who just doesn’t “get it.”

The underlying message is, “If you don’t agree with me, you’re the one who’s wrong because everyone else sees it my way.”

Sounds like a manipulation, doesn’t it?

Well, it’s an attempt to challenge your perceptions and beliefs by pointing out that they’re unpopular or incorrect.

The worst part is that it’s an evasion tactic.

Rather than addressing your concerns directly, the person shifts the focus to what ‘everyone else’ thinks, effectively shutting down any room for dialogue or dissent.

It’s a way to escape accountability and corner you into agreement.

Wake-up call: Stand up against manipulation

So, we’ve covered 9 phrases that can serve as red flags for manipulation.

If you’ve encountered any of these in your interactions, don’t panic, but do proceed with caution.

Perhaps not surprisingly, awareness is the first step to countering manipulation, and you’ve just armed yourself with some crucial knowledge.

Don’t let these phrases shake your confidence or manipulate your actions.

Trust your instincts, challenge these red flags when you see them, and strive for open, honest communication in all your relationships.

Picture of Nato Lagidze

Nato Lagidze

Nato is a writer and a researcher with an academic background in psychology. She investigates self-compassion, emotional intelligence, psychological well-being, and the ways people make decisions. Writing about recent trends in the movie industry is her other hobby, alongside music, art, culture, and social influences. She dreams to create an uplifting documentary one day, inspired by her experiences with strangers.

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