“I have no friends” – 25 helpful tips if you think this is you

For most people, friendship seems to come easy; for some of us, making a single friend can feel like an entire endeavor.

Social media can be your worst enemy if you find it difficult making friends—evidence of gatherings, parties, and friends going out and just having a good time is all around.

Eventually, you end up thinking the problem is with you, and that might just be the case. Or maybe you’re just not putting yourself out there enough.

Here are 25 helpful tips if you have you no friends anymore:

1) You’re Not Alone:

We’d like to think that everyone has a good friend they can call on when they are in need, but that’s simply not true.

The sad truth is that many people are alone and feeling the effects of that loneliness on a daily basis.

Seniors, in particular, find themselves at a stage in their life when their friends have since passed on, and perhaps they’ve been moved from their long-time home to a homecare program or facility.

Young adults, who have just moved from a small town to a big city to start their life might also suffer from this same loneliness.

Ironically, as alone as they feel, they are not alone in how they feel.

So remember that you’re not weird for having no close friends. It’s a common issue that a lot of people go through at some point in their lives.

2) Recognize That You Are Worth Loving:

Even if you feel like nobody likes you, believing that you are worthy of such attention and love is a great way to stay positive.

It’s easy to let things kind of fall apart when nobody is watching, and loneliness is tough to deal with no matter who are.

But understand this:

You are worthy of someone’s attention and love, despite not having it at the moment. All humans are. Just the fact you’re reading this article shows that you value social connection and compassion, and anyone that values such things is worth loving in their own right.

I’m sure you’ve loved and liked in the past, so there’s no reason that it can’t happen again.

3) Practice self-love

I know from experience how lonely it can be when you have very few friends. The bright side though is that it gives you the opportunity to do something that will benefit you for a lifetime — practicing self love.

Unfortunately, self-love is difficult these days.

And the reason is simple:

Society conditions us to try and find ourselves in our relationships with others. We’re taught that the true path to happiness is through romantic love.

I used to believe that:

  • I needed to be successful before I deserved to find someone who could love me.
  • There was a “perfect person” out there and I just had to find them.
  • I would finally be happy once I found “the one”.

What I now know is that these limiting beliefs were stopping me from having a positive relationship with myself. I was chasing an illusion that was leading me to loneliness.

I’m going to turn to the wisdom of the shaman Rudá Iandê to flesh out why self-love is so important.

Rudá Iandê is a world-renowned shaman. He has supported thousands of people for over 25 years to break through social programming so they can rebuild the relationships they have with themselves.

I recorded a free masterclass on love and intimacy with Rudá Iandê so he could share his knowledge with the Ideapod community.

In this masterclass, Rudá explains that the most important relationship you can develop is the one you have with yourself:

“If you do not respect your whole, you cannot expect to be respected as well. Don’t let your partner love a lie, an expectation. Trust yourself. Bet on yourself. If you do this, you will be opening yourself to be really loved. It’s the only way to find real, solid love in your life.”

If these words resonate with you, please do go and check out our free masterclass. There’s an option to “watch yesterday’s replay”, which means you can start watching it immediately.

Ideapod is all about supporting you in taking your power back from a system that so often takes it away.

Our free masterclass on love and intimacy is a wonderful resource to help you do this.

Here’s a link to the masterclass again.

4) Are You Standing in the Way of Potential New Friendships?

The first and biggest reason why you might not be making any friends is you. You might wonder, “Why would I block myself from making new friends?”

While you might not be knowingly stopping yourself from befriending new people, it could be the little voices inside of you doing all the dirty work.

There are certain actions and behaviors that we acquire and which manifest at the subconscious level; these things that we do without even knowing that we’re doing them.

And some of these behaviors could be turning people off from becoming your real friends.

For example, you might have been raised as an independent individual, meaning you lack the basic desires to be around people that others have.

Or maybe you’ve been let down by one too many people in your life, so now you don’t let others come too close without disrupting the relationship right at the start.

The solution is to keep a better eye on yourself.

Observe your actions and responses, and critically ask yourself if you could be behaving more positively.

5) Are You Giving Off a Bad Vibe?

Most people actually like making new friends. But there needs to be a certain prerequisite: they need to know that you want to be their friend as well.

If you come off too cold, distant, or even uninterested, you might be making people think that you don’t want to be their friend, thus discouraging them from developing a relationship with you.

And you could be giving this vibe off without even knowing it. Everything from the way you talk, your level of interest, to your body language can make people feel like you want to or don’t want to be their friend.

Just look at yourself and ask: “Would I want to be friends with me?”

(Taking responsibility for your life is the most important attribute you can possess. Check out our no-no-nonsense guide to taking responsibility here).

6) Do You Have Sufficient Social Skills?

Making friends might come naturally to some, but if you struggle to make new friends in college or at work, then the problem might be a lack of social skills.

For example—do you often engage in small talk, or are you the type to respond with short and blunt answers that lead to no conversation?

Do you accept meaningless invitations to go out and have an after-work drink, or do you decline every single time?

These might be simple and small things, but few relationships start with a bang. Most relationships start with a simple “Hello”.

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7) Turn To Your Interests:

What better way to make friends than to ensure that you have some personal common ground with them?

Think about the things that interest you. Movies? Books? Sports? The more niche, the better.

If you have no friends in college or at work, it might be because the people that you’re forced to spend time with on a daily basis aren’t interested in the same things that you are.

This is common at these kinds of places because you’re not brought together based on a common interest.

So, what can you do?

Find the next convention related to your interest, or even better, join an online forum that talks about it.

These are great ways to meet new people who are interested in similar things that you are.

(If you’re looking for a easy-to-follow framework to help you find your purpose in life and achieve your goals, check our eBook on how to be your own life coach here).

8) What Are Your Goals?

In the same vein, you may as well get out there and start working on some of your goals.

While many things in life are more fun when there are two people plugging away at things, solo projects are often the source of much inspiration and motivation for people.

For example, if you have always wanted to run but never had the time, now might be a good time to start working toward that goal.

What’s more, if you really don’t want to go it alone, you can join a running group and achieve two goals: learn to run and meet new people.

By putting yourself out there – which is sometimes scary, we know – you can not only learn to love yourself more through physical activity and goal setting but as mentioned above, you can see that other people share the same interests you do and that’s a great place to start a friendship.

9) Don’t Force Something That Isn’t Working:

You might find someone or a group of friends that you think fit your criteria for friendship perfectly.

The thing is, friendship is a two-way street; if both parties aren’t feeling it, it’s not going to happen.

So if you’ve been struggling to befriend someone over the last few weeks, it might not be your fault; it might just be because they aren’t interested. So it might be time to let go.

10) Get angry about it

Here’s one piece of counter-intuitive advice if you have no friends: get angry.

Let me explain why getting angry can actually be incredibly powerful for those who are lonely or not living their best lives.

Do you feel guilty for being angry? Do you try to repress your anger so it goes away?

If you’re like most people, then you probably do.

And it’s understandable. We’ve been conditioned to hide our anger for our entire lives. In fact, the whole personal development industry is built around not being angry and instead to always “think positively”.

Yet I think this way of approaching anger is dead wrong.

Being angry can actually be a powerful force for good in your life — as long as you harness it properly.

To learn how to do this watch our free masterclass on turning anger into your ally.

Hosted by world-renowned shaman Rudá Iandê, you’ll learn how to build a powerful relationship with your inner beast.

The result:

Your natural feelings of anger will become a powerful force that enhances your personal power, rather than making you feel weak in life.

You can view the free masterclass here.

The thing is, Rudá Iandê isn’t your typical shaman.

It’s true that he has spent a lot of time with indigenous tribes in the Amazon. He even sings shamanic songs and bangs his drums on occasion.

But he’s different in an important way. Rudá Iandê has made shamanism relevant for modern-day society. He has interpreted and communicated it for people like me and you.

People living regular lives.

Rudá’s breakthrough teachings will support you turning your anger into personal power. He’ll help you identify what you should be angry about in your own life and how to make this anger a productive force for good.

Being angry isn’t about blaming others or becoming a victim. It’s about using the energy of anger to build constructive solutions to your problems and making positive changes to your own life.

Here’s a link to the masterclass again. It’s 100% free and there are no strings attached.

11) Find That ‘Deeper Connection’:

Friendship should be more about finding people you can comfortably drink with at the bar. You need to find people who truly “get you”.

Developing that deeper connection isn’t easy, but over the long-term, these are the connections that will last with you for life.

12) Introduce Friends to Each Other:

After you’ve made a few friends, it might be a good idea to start making your own social circle. How do you do that?

Introduce your different friends to each other. Find a common ground where they can bond—it can be anything as simple as a joke or as complicated as a niche interest—and let the magic happen itself.

But remember: don’t force it. If it doesn’t work out, then you can try again with someone else.

13) Quality, Not Quantity:

Don’t obsess over numbers. Who cares if you only have one or two friends?

Some people have hundreds of friends, but no one who would stand by them through the toughest times.

It’s not about making tons of friends; it’s about making good friends.

14) Online Is Fun, But Don’t Make It Your Whole World:

It’s easy to turn to your computer, download an online game or join an online community, and call the people there your friends.

And hey, it’s 2018: of course you can make friends online. But don’t limit yourself to online friendships.

Just because you have online friends doesn’t mean it’s time to abandon your offline life.

15) Learn to Love Your Alone Time:

If you don’t like being alone, try to find ways to enjoy it. Pick up a book, go to the movies, order some take out, take yourself shopping, go on a road trip, listen to your favourite music.

Being alone is hard for a lot of people because we are conditioned to believe that entertainment is something that should happen in pairs or groups.

As children, we were told to go play with strangers and make friends and to not sit in our rooms by ourselves all day.

So we’ve been taught from an early age that we are not our best source of entertainment.

Of course, if you spend any length of time with yourself you’ll come to find out that you are not bad company at all and you might even find that you like hanging out with yourself.

Plus, nobody is going to tell you to turn the music down.

16) Show Up More Often:

Want people to like you? Show up when you say you will show up. That means going to the parties you’ve been invited to, and that means washing your hair and putting on something nice.

It’s not that people will like you more if you are clean, although, that helps, they will like that you made an effort to show up as your best self. It’ll help get people’s attention.

Think of it like dating: you don’t want to be hanging around with someone who looks unwashed and unloved, so why would someone want to hang around with you if you look like that?

17) Write it Out:

If you find yourself with copious amounts of time on your hands and you are feeling alone, write about it.

Don’t let those feelings fester inside you. It’s important to recognize them and name them.

Doing so will make you feel in control of your life. It sucks to feel lonely, but it also sucks to feel lonely and feel like you have no control over the situation.

Unless you live on a deserted island, you do have control.

Writing and journaling about your thoughts and feelings will help you see that things are not as bad as you originally thought and who knows what might come from a little writing session!

18) Take a Class:

There is power in numbers and when you build in commonality through taking a class, you automatically have something you can talk about outside the class.

Ask a fellow student or colleague to join you for coffee after the class to talk about the thing you are making, doing, eating, selling – whatever it is. When you’ve got an in, use it.

19) Start a Book Club:

If you don’t like reading, this one might be tough, but if you have neighbors and you can read, well, you are in for a treat!

Book clubs are all the rage and people love coming together to talk about what they got out of a certain book or character.

If you run a business, you can start a book club for business books. If you like cooking, you can try a recipe club.

Get creative and invite everyone you know – ask them to bring someone you don’t know and you’ll double your extended reach instantly!

20) Give a Compliment:

Tell someone you like their shirt, shoes, car, hair, face. Don’t be shy. People are so weighed down with life these days that we rarely look up from our phones.

Wouldn’t it be nice if when we did look up, someone was smiling at us telling us how great our hair looks? You could be that person.

Don’t be weird about it, but be nice about it. Being nice to people gets you a long way in life and can help you grow your circle of friends easier and faster than just staring at your phone.

21) Do the Math:

If you want to really technical, you could set a target for how many new friends you would like to have: maybe you just moved to a new city and you have exactly zero friends.

So figure out how many people you would like to be able to enjoy in your life, and think about how much time you have to dedicate to these people, and set about finding people to fill the role of friend.

22) Smile More:

With everyone looking at their phones and not the people in front of them, this might be harder than you realize but look for the people who are also looking for people to smile at and smile at them.

There are other adults out there that are looking for someone to be friends with, too. You don’t have to do all the work – you just have to meet them halfway.

23) Ask for a Referral:

You can take friend-finding to a whole other level by asking your existing friends to hook you up with their friends.

This is especially effective if you are moving to a new city and don’t know anyone.

24) Knock on doors:

Now, this might not work in big cities, but if you live in a small town or find yourself uprooted from the city and in need of friends, you might try to knock on your neighbor’s doors and introduce yourself.

Wild idea, right?

But it’s how the kids do it, and it’s working for them. Say hello, tell them where you are from, that you just moved to the area and that you are looking to meet some new people.

It might feel weird at first, but your neighbors might really appreciate that you took the time to introduce yourself. Nobody does it anymore!

25) Don’t Let Yourself Stay Stuck:

If meeting people is what you really want to do, get out and go meet people. They aren’t going to be able to find you tucked under the covers in your bedroom watching Netflix.

That’s just not how the world works.

And if you feel like nobody is going to want to hang out with you, go somewhere where lots of people are hanging out alone, like the park, and see how people can enjoy their own company.

Getting out of the house is a great first step in opening yourself up to the possibility of friendship. It’s perfectly okay to want a friend.

But you need to be able to be found by potential friends. Recognize these behaviors and patterns in yourself and start working to put them to bed.

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Lachlan Brown

I’m Lachlan Brown, the editor of Ideapod and founder of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets. If you to want to get in touch with me, hit me up on Twitter or Facebook.

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