15 spiritual meanings of headaches (what do they really mean?)

We’re all familiar with the physical symptoms of a headache – the throbbing pain, nausea, and dizziness.

But what about headaches as a spiritual sign?

Being able to recognize hidden meanings in physical sensations is an important aspect of spirituality. It enables us to see beyond the obvious and look for meaning in everything that happens to us.

In this article, we will explore 15 possible explanations for headaches from a spiritual viewpoint.

Let’s get started!

1) You are dealing with negative thought patterns

The first spiritual explanation for headaches is that they are a reflection of your inner world.

A person usually gets a headache when these negative thoughts and patterns are activated inside their mind.

Let me explain:

Our thoughts are mostly automatic and are often running in the background without us even noticing.

They can unconsciously influence our emotions, reactions, and actions without us even noticing.

For this reason, most people don’t realize that their thought patterns have a direct impact on their overall well-being.

A headache is actually a clear signal for us to start looking inside and get to know our own thinking better.

2) You are living in a toxic environment

The second spiritual explanation for headaches is that they are a sign that we are not in the right environment – i.e., we need to change the way we live.

Whenever an uncomfortable inner tension develops, it can cause us physical pain.

So whenever you feel a headache, you should ask yourself if this feeling of discomfort could be a sign of something else.

Are you surrounded by negative people and toxic relationships with no way to escape?

Are your work or living conditions affecting your well-being in a negative way?

Or are you working too hard with too little rest?

A headache is a clear sign that it’s time to make some changes in your life. As the saying goes: “You can’t solve a problem with the same kind of thinking that created it.”

3) Your emotions are out of sync

Another possible spiritual meaning for headaches is that they are a sign of “emotional discord.”

When we feel emotions that are out of sync with our bodies, we can experience negative physical sensations.

For example, whenever we feel jealous instead of happy, unhappy instead of joyful, or sad instead of delighted – this can lead to headaches.

Likewise, if your mind is not on the same page with your emotions and body, you can get a headache.

For example, when someone asks you how you feel but you don’t really know the answer. Or when you know that something is going to make you angry even though your mind tries to deny it.

4) What would a gifted advisor say?

The spiritual meanings I’m revealing in this article will give you a good idea about why you may sometimes get headaches.

But could you get even more clarity by speaking to a gifted advisor?

Clearly, you have to find someone you can trust. With so many fake experts out there, it’s important to have a pretty good BS detector.

After going through a bumpy spiritual journey, I recently tried Psychic Source. They provided me with the guidance I needed in life, including what certain things meant for me spiritually.

I was actually blown away by how kind, caring, and genuinely helpful they were.

Click here to get your own love reading.

A gifted advisor can not only tell you the exact spiritual meaning behind your headache but can also reveal all your options when it comes to spiritual development.

5) You are pushing yourself too hard

What does it mean spiritually when your head hurts? Well, you might be pushing yourself too hard.

Whenever a person is living at an unsustainable pace and pushing his or her limits too hard, there’s a big chance for health problems to develop.

When a person is pushing toward his or her goals, it can sometimes feel as if they are doing something positive. But if they go too far and push too hard, they can run into problems.

When this happens, it’s not uncommon to get headaches and other health issues.

The solution is to slow down and re-evaluate your situation. And if possible, get help from people who can teach you how to work sustainably.

6) Your guilt or shame manifest physically

The sixth spiritual meaning of headaches is that they are caused by emotions that we experience internally.

This could be guilt, shame, or a feeling of lack.

When true emotions like guilt, shame, and disappointment reside inside our minds and hearts, they can cause health problems such as headaches.

For this reason, it is important to keep your true emotions in balance. For example, by learning to forgive yourself, owning your mistakes, and taking responsibility for your actions.

7) Your values are out of alignment

The seventh spiritual meaning of headaches is that they are caused by a lack of inner alignment with our values.

How so?

Whenever we are not completely aligned with our own inner wisdom and values, there’s a big chance we will experience a headache at some point.

Our values are a compass to guide us in life. They can tell us whenever we go in the wrong direction or are heading toward something that we really don’t want – even though we may not be able to see it at this time.

So, they’re more important than they appear to be.

8) You are spiritually ill

Want to know more?

Another spiritual meaning of headaches is that they are a sign that we are spiritually ill.

They can happen to anyone at any time and be caused by many different causes.

If you want to know for sure, answer this:

When it comes to your personal spiritual journey, which toxic habits have you unknowingly picked up?

Is it the need to be positive all the time?

Is it a sense of superiority over those who lack spiritual awareness?

Even well-meaning gurus and experts can get it wrong.

The result is that you end up achieving the opposite of what you’re searching for. You do more to harm yourself than to heal.

You may even hurt those around you.

In this eye-opening video, the shaman Rudá Iandé explains how so many of us fall into the toxic spirituality trap. He himself went through a similar experience at the start of his journey.

As he mentions in the video, spirituality should be about empowering yourself. Not suppressing emotions, not judging others, but forming a pure connection with who you are at your core.

If this is what you’d like to achieve, click here to watch the free video.

Even if you’re well into your spiritual journey, it’s never too late to unlearn the myths you’ve bought for truth!

9) You’ve been lied to or deceived

When you get a headache, it might be time to reflect.

One of the spiritual meanings behind a common headache is that you are being lied to by someone or you’re lying to yourself.

In other words, you are being deceived or not being honest with yourself. You might feel strange and you might feel like a stranger to yourself.

When these subtle signs appear, you might feel a headache coming on. What now?

Well, it’s important to face these truths to stay in alignment with your true self and understand why you might have thought differently.

10) You’re being shown the way forward

Got a headache and wondering about the spiritual meaning behind it?

The tenth spiritual meaning is that you’re being shown the way forward.

A headache could mean that something inside of you knows what to do next.

I would say that a headache is your intuition or inner wisdom telling you to go in a certain direction.

The same goes for any unpleasant inner feeling or energy you can’t explain.

It could be your intuition, inner wisdom, or a sign from the universe that it’s time for something new, better, and healthier in your life.

11) You’re having problems accepting something

Has something happened to you or in your life that you need to accept?

A headache could be a spiritual sign that you’re not accepting it.

This is a major spiritual problem that can affect your physical health and well-being.

For example, if you have lost someone close to you and are grieving their loss – the healing process can be very difficult. It’s not uncommon to get headaches in this situation.

You see, people have a tendency to push away their sorrow, pain, and difficulties. The problem is that they are trying to hold on to something that is no longer there.

So, if you’re going through this, it’s important to accept your loss and move past it as soon as you can.

12) You’re getting a warning from the universe

scott warman PggUV23z1fc unsplash scaled e1659531485994 15 spiritual meanings of headaches (what do they really mean?)

When your head hurts, take it as a sign from the universe.

When your head hurts and you don’t understand what’s going on, this could be a sign that you are in the right place at the right time to receive some guidance.

In other words, the universe is showing you something important and communicating to you through your headache.

Sometimes these warnings can be subtle or they can be very obvious. And often, it’s up to you to interpret them correctly.

Reflect on what has happened in your life lately and maybe you’ll find out the truth.

13) Your higher self is trying to contact you

A common headache could also be a sign of guidance from your higher self.

In fact, any unusual feelings or inner energy can be a message from your higher self.

This is true in any situation and for anyone who is spiritually open enough to receive them.

I would say that the best way to become spiritually open is through meditation or spiritual practices.

There are many ways to approach higher self-communication. Try to stay open and receptive to whatever it is your soul is trying to convey.

14) Too many people rely on you

Have you ever had a headache and wondered why?

This can be a sign that you’re too self-sacrificing.

When we come across this situation, it’s common for us to wonder whether or not we should keep helping the people around us.

It could be that we are putting ourselves under too much pressure and feeling stressed out by being involved with other people.

Sometimes, it’s just not our job to fix other people’s problems. So, if you think this is happening to you, take a step back and re-evaluate your priorities.

15) You’re being tested or challenged

Have you ever had a headache and wondered what the spiritual meaning behind it is?

When we are being tested or challenged, we often times get a headache as well.

This is because our head gives us clues about what’s going on in life and how we should proceed.

For example, if you’re making a major decision in your life, you could experience headaches.

This is especially true if you’re feeling uncertain about it.

Headaches and spiritual awakening – What’s the connection?

Could your headaches be connected to your spiritual awakening?

It’s a possibility.

When we get a bad headache, it could be that our soul is trying to tell us something.

Perhaps it’s trying to tell you that you need to slow down, become more aware of your heart and emotions, and take time for peace within yourself.

Like anything in life, spiritual progress and awakening don’t come without some difficulty. We have to explore what’s going on in our lives and make some changes accordingly.

You have to really understand your feelings, work through your emotions, and learn more about yourself.

This process can include some spiritual growth – which is always a healthy thing for us. So, if you are having headaches and you’re not sure what the spiritual meaning behind them is, ask yourself a few questions:

How am I feeling in my heart right now?

What do I need to learn or heal?

Where do I need to look within myself and make some changes?

All in all, there are many spiritual reasons why we may get a headache. When we don’t understand why we have them, this can cause more anxiety and stress us.

In this regard, it’s important to learn about spiritual guidance, and how to interpret it correctly.

But keep in mind that there are no rules or formulas that apply to everyone. You just need to trust your own feelings at the moment and know that things will unfold as they should.

What emotions cause headaches?

Here’s a list of the most common emotions that cause headaches:

1) Fear and anxiety

The most common reason for getting a headache is feeling afraid or anxious.

Even though they are different, they both cause our bodies to produce stress hormones like cortisol and adrenaline.

These two hormones affect our blood vessels in the head, making them expand and contract more than usual. This causes our heads to hurt in some way.

2) Anger, resentment, and guilt

Another important emotion that causes headaches is anger.

In most cases, when we get angry, our blood vessels contract, and a headache follows as a result.

The same goes for any other negative feelings like resentment and guilt.

It’s important to not let yourself get angry or upset if you want to avoid getting headaches in the future.

3) Sadness

Sadness can also lead to a headache. You see, we have a tendency to feel our feelings very deeply.

When we let ourselves get sad or cry, our bodies let us know it in a physical way. In this case, our head is the main area of the body that displays these feelings through headaches.

4) Loneliness and missing someone close to us

If you are lonely or you miss someone, your head will start hurting.

Why does this happen?

This is because you’re not at peace with yourself.

In fact, headaches are a way that your body responds to any obstruction or disharmony in your emotional energies.

5) Overwhelm and stiffness in the head

Do you ever feel like life is too much? If so, it could lead to a headache or even feeling pressure or tightness inside of your head.

This could be a subconscious way of telling you that it’s time to slow down.

Or, are there too many demands on your time?

Are you feeling stressed because there’s simply too much to do?

This feeling of overwhelm can lead to headaches and a feeling of tightness in your head.

Final thoughts

By now, you should have a better understanding of the spiritual meaning behind headaches and what they could indicate to you.

Getting a headache is always unpleasant, but the meaning behind it doesn’t have to be.

So, next time you get a headache and ask yourself “what does it mean spiritually?” remember these 15 reasons behind it.

Picture of Daniela Duca Damian

Daniela Duca Damian

I’m Daniela, a passionate writer with an academic background in journalism. My work is based on research and facts. In recent years I have focused on the study of interpersonal relationships, analyzing, and writing about aspects related to social connections, romantic relationships, but also personal development. My goal is to decipher the most confusing concepts so that anyone who is interested in living a better and fulfilled life can apply them. When I’m not writing, I challenge my friends with meaningful questions about life.

Enhance your experience of Ideapod and join Tribe, our community of free thinkers and seekers.

Related articles

Most read articles

Get our articles

Ideapod news, articles, and resources, sent straight to your inbox every month.