There’s a stark difference between people who simply move through life and those who spread positivity and joy wherever they go.
The distinction? It’s all about habits.
Those joy-givers aren’t simply born with sunnier dispositions—they cultivate daily practices that enhance their own happiness and then radiate it to those around them.
Psychology sheds light on what exactly these practices are. And guess what? You too can adopt them to become a beacon of positivity.
So, let’s dive into the nine habits of people who sprinkle joy and positivity wherever they tread. Trust me, it’s not as hard as you might think.
1) They practice gratitude
Possessing a sense of gratitude is a common trait among those who spread positivity and joy.
Psychology backs this up.
Studies show that cultivating gratitude can significantly increase your happiness levels.
It’s the act of acknowledging the good things in life and recognizing that they come from outside of ourselves.
Think about it.
When you’re appreciative, you’re focusing on what’s right in your life rather than dwelling on what’s wrong.
So, the joyful folks you see every day?
Chances are, they’re practicing gratitude regularly. They’re consciously making an effort to count their blessings, big or small.
And the good news? You can do it too.
Start a gratitude journal or simply take a moment each day to reflect on what you’re thankful for.
Positivity breeds positivity. And gratitude is its seed.
2) They are present in the moment
Living in the present moment is another habit of people who radiate positivity and joy.
The idea here is mindfulness, a concept that psychology supports for its positive impact on mental wellbeing.
Being in the present moment means fully engaging with what you’re doing right now, rather than getting caught up in thoughts about the past or future.
It’s about being aware and accepting of your thoughts, feelings, and sensations as they occur.
Let me share a personal example.
I remember a time when I was constantly worried about what was next—what task I had to do, what decision I had to make.
It was like I was living on a treadmill, always moving but never really getting anywhere.
Then I discovered mindfulness.
I started with simple practices like focusing on my breath or really tasting my food. Over time, these small moments of presence began to add up, and I noticed a shift in my overall mood.
I was happier, more relaxed, and yes, more positive.
So believe me when I say that being present in the moment can truly light up your life—and the lives of those around you.
3) They practice acts of kindness
Performing acts of kindness is another habit that people who spread positivity and joy frequently have.
It’s a simple concept, really. Doing something nice for someone else can make you feel good too.
But it isn’t just a warm and fuzzy notion. It’s rooted in science.
Did you know that when we perform acts of kindness, our brain releases oxytocin, often referred to as the “love hormone”? This can lead to increased feelings of happiness and reduced stress levels.
So, those people who always seem to be doing something kind for others?
They’re not just spreading joy—they’re creating it for themselves too. And that’s something we can all emulate.
4) They focus on the positive
It might seem obvious, but people who spread positivity and joy tend to have a positive outlook on life.
This doesn’t mean they ignore the bad. Instead, they acknowledge it but choose to focus their energy on the good.
They see challenges as opportunities for growth, and they find silver linings even in difficult situations.
Psychology supports this approach.
Research suggests that maintaining a positive perspective can enhance our resilience and even boost our physical health.
So if you want to spread joy and positivity, remember to tilt your lens towards the brighter side of life.
It’s all about your perspective!
5) They surround themselves with positive people
Ever heard the saying, “You are the average of the five people you spend the most time with”? It holds much truth.
People who spread positivity and joy understand the importance of surrounding themselves with positive influences.
They choose to spend their time with people who uplift them, inspire them, and bring out the best in them.
This is because emotions can be contagious.
Research in psychology shows that we can ‘catch’ the emotions of those around us, a phenomenon known as emotional contagion.
So, if you want to spread more positivity and joy, consider the company you keep.
Surrounding yourself with positive people will not only lift your own spirits but also enable you to share that positivity with others.
6) They express genuine empathy
Empathy is at the heart of those who spread positivity and joy.
It’s the ability to understand and share the feelings of others, to put yourself in their shoes. It’s about listening with an open heart and mind, offering comfort, and showing that you genuinely care.
This deep sense of understanding and connection can profoundly impact both the giver and receiver of empathy as it:
- Fosters bonds
- Builds trust
- Spreads warmth
At its core, empathy is about recognizing our shared human experience. It’s about acknowledging that we all have struggles and joys, hopes and fears.
So, the next time you encounter someone having a tough day, try to listen with empathy.
Your understanding might just be the ray of positivity they need.
7) They practice self-care
Self-care is a crucial habit of people who spread positivity and joy.
It’s about acknowledging that you can’t pour from an empty cup.
Taking time to refill your own well is not only beneficial for you, but it also allows you to be there for others.
There was a time when I was constantly on the go, always prioritizing others over myself.
I thought that was the way to be a good friend, a good colleague, a good person.
But I ended up burnt out and with very little joy left to share.
That’s when I learned the importance of self-care.
From taking regular breaks, to eating well, getting enough sleep, and making time for things I enjoy—these practices have helped me regain my energy and positivity.
Remember, taking care of yourself isn’t selfish. It’s essential if you want to spread positivity and joy to others.
8) They maintain a positive self-image
People who spread positivity and joy tend to maintain a positive self-image.
They understand that how they view themselves significantly influences their feelings, behaviors, and interactions with others.
They treat themselves with kindness and respect, acknowledging their strengths and accomplishments without dwelling on their flaws or failures.
Moreover, they don’t let mistakes or setbacks define them but rather see them as opportunities to learn and grow.
This positive self-image doesn’t come from arrogance or denial of their shortcomings.
Instead, it comes from a place of self-love and acceptance.
If you want to spread more positivity and joy, start by cultivating a positive image of yourself. Remember, you can’t truly love others until you love yourself.
9) They choose joy
Above all, people who spread positivity and joy make a conscious choice to do so.
They understand that happiness isn’t something that just happens to them—it’s something they actively choose and cultivate.
Choosing joy means deciding to find the good in every situation, to see the beauty in every day, and to spread positivity no matter what life throws at you.
It’s a decision that shapes your thoughts, your actions, and ultimately your impact on the world.
And that’s the secret—the decision to choose joy, every single day.
Final thought: Positivity is a choice
The essence of spreading joy and positivity boils down to conscious choices and habits.
Research indicates that our brain has something called neuroplasticity, the ability to form and reorganize synaptic connections, particularly in response to learning or experience.
This means our habits can literally shape our brains.
People who spread joy and positivity are not necessarily born with a ‘happiness gene.’
Instead, they make intentional choices each day that contribute to their positive outlook—practicing gratitude, being present in the moment, expressing empathy, and choosing joy.
These habits don’t just impact their own lives—they ripple out and touch the lives of those around them.
The joy they spread creates a positive feedback loop that further enhances their happiness.
So remember, as humans, we have the power to choose our actions and attitudes. And every day presents a fresh opportunity to choose positivity and spread joy.