8 habits of people who look and feel younger than they actually are, according to psychology

If you’ve ever met someone who just seems to carry youthful energy, regardless of their age, you’ve likely wondered what their secret is.

These people often have habits that contribute to them looking and feeling younger than their actual age, leaving many of us in awe and a bit envious.

These habits are not limited to a strict skincare regimen or a specific diet. They also encompass mental and emotional habits that have been studied and confirmed by psychology.

The science behind ‘youthfulness’ is fascinating and multifaceted. Understanding it can help us adopt these habits and perhaps capture some of that elusive youthfulness ourselves.

So, let’s delve into this intriguing topic, shall we?

1) Embracing an active lifestyle

Those who seem to defy the age clock are often those who embrace an active lifestyle. They don’t necessarily spend hours in the gym or run marathons, but they make a conscious effort to keep moving.

It might be as simple as taking regular walks, practicing yoga at home, or even engaging in fun activities like dancing or playing with their kids.

These people understand the importance of physical activity not just for their bodies but also for their mental health.

Regular physical activity is known to release endorphins—our body’s natural mood elevators—and reduce stress hormones. This combination results in a happier and more youthful disposition.

Incorporating physical activity into daily routines doesn’t mean you have to overhaul your lifestyle overnight. Small changes can make a significant difference over time.

2) Welcoming aging

It might seem ironic, but those who look and feel younger than they actually are often have a positive attitude towards aging.

Instead of dreading the passing years, they see each birthday as an achievement and the wrinkles as badges of honor.

Rather than focusing on the negatives associated with aging, they embrace the wisdom, experience, and growth that come with each passing year.

This positive mindset helps them radiate a youthful energy, regardless of their actual age.

In fact, our perception of ourselves and our lives can greatly impact our reality. By viewing aging as a positive process, these individuals cultivate a youthful mindset that manifests in their appearance and demeanor.

So, instead of resisting age, welcoming it could be your ticket to feeling and looking younger.

3) Maintaining social connections

People who seem to stay forever young are often those who maintain strong social connections.

They spend quality time with family, regularly catch up with friends, participate in community activities, or even volunteer for local causes.

This isn’t just about having fun. Strong social bonds contribute to a sense of belonging and purpose, which in turn can lead to increased happiness and reduced stress. It’s no coincidence that they often appear more vibrant and youthful.

This is because social isolation can be very damaging to your health. On the flip side, maintaining strong social ties can improve your mental and physical health, contributing to a younger look and feel.

4) Practicing self-compassion

Let’s face it, life can be hard sometimes.

But those who seem so youthful have a secret weapon: self-compassion. They understand that it’s okay to have off days, make mistakes, and not be perfect.

Instead of berating themselves, they treat themselves with kindness and understanding.

This habit helps them to manage stress and bounce back from setbacks more quickly. It fosters a positive relationship with oneself, which radiates from the inside out, contributing to their youthful appearance and energy.

Be gentle with yourself when things don’t go as planned. After all, self-compassion not only promotes mental well-being but also helps you look and feel younger.

5) Prioritizing sleep

We’ve all had those days where we drag ourselves out of bed after a poor night’s sleep, feeling a decade older. Those who consistently look and feel younger understand the importance of a good night’s sleep.

Sleep is when our bodies repair and rejuvenate, making it crucial for maintaining that youthful glow. It’s also vital for our cognitive function, mood, and overall health.

Realistically, between work, family, and social commitments, getting a full eight hours might seem like a luxury. But even small improvements, like establishing a regular bedtime routine or ensuring your bedroom is a quiet, comfortable space, can make a noticeable difference.

If youthful vibrancy is your goal, consider making sleep a non-negotiable part of your daily routine. Just like you wouldn’t skip meals or neglect hydration, don’t compromise on your rest.

It’s more beneficial than you might think!

6) Embracing a positive outlook

Positive outlook 8 habits of people who look and feel younger than they actually are, according to psychology

You’ve probably come across someone who seems to radiate positivity, regardless of their circumstances.

This person might be the one at work who’s always got a smile on their face, even during a challenging project, or the neighbor who greets every day with enthusiasm, rain or shine.

Such people often look and feel younger than their actual age. They view life through a lens of positivity, finding reasons to be thankful and seeing challenges as opportunities for growth.

This positive outlook doesn’t just happen overnight. It’s a habit that is cultivated over time and it has a profound impact on how they perceive themselves and the world around them.

It’s like their sunshine spills over, illuminating their appearance and demeanor with youthfulness.

Next time you find yourself facing a challenge or feeling low, try to channel your inner optimist. You might be surprised at how much younger you feel when you approach life with positivity.

7) Cutting out on junk food

Let’s not sugarcoat it: If your diet is filled with processed foods, sugary drinks, and unhealthy snacks, it’s going to show.

Those who look and feel younger than their years understand the importance of fueling their bodies with nutritious, wholesome foods.

You can’t expect to feel vibrant and youthful if you’re feeding your body junk. Nutritious food is the fuel your body needs to function optimally, and that includes maintaining healthy skin, sharp cognition, and high energy levels.

So, take a hard look at what you’re eating: Is your diet helping you achieve that youthful vitality, or is it dragging you down?

It might be time to make some changes. Remember, you don’t have to overhaul everything immediately; even small adjustments can make a significant difference over time.

And let’s be clear: this isn’t about being stick-thin or following a fad diet. It’s about giving your body the nutrients it needs to thrive.

Because when you feel good on the inside, it shows on the outside.

8) Being grateful

Above all, people who look and feel younger understand the profound power of gratitude.

They recognize the beauty in their everyday lives and express appreciation for it, whether it’s enjoying a beautiful sunset, savoring a delicious meal, or cherishing a hug from a loved one.

Gratitude is more than just saying “thank you.” It’s recognizing the good in your life and allowing it to fill you with joy and positivity.

This mindset fosters a lighter, more youthful spirit that can be seen and felt.

So, as you embark on this journey, remember to carry gratitude in your heart.  It’s the most potent elixir of youth, capable of transforming not just how you look, but also how you feel about yourself and your life.

And that, ultimately, is the key to true youthfulness.


The journey to looking and feeling younger is not just chasing an unreachable ideal—it’s embracing healthy habits that make you feel good from the inside out.

This article has shed light on the practices that can help you tap into your inherent youthfulness. But remember, the journey is personal and entirely up to you.

Feeling young is not ticking off a checklist but finding what resonates with you and adding it to your lifestyle.

And while looking younger can be a delightful side effect, the real treasure lies in feeling energetic, vibrant, and alive, regardless of the number on your birth certificate.

Here’s to embracing a youthful mindset and living a life that brings you joy, fulfillment, and vitality!

Picture of Ava Sinclair

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

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