How to be happy: 11 habits of people who find joy in everyday life

Ever met someone who’s always smiling, no matter what? 

Well, they’ve got some cool habits up their sleeve. 

Let’s dive in and discover the secrets of everyday joy!

1) Practice gratitude

You know what’s truly wondrous? The ability to be thankful for the little things. 

Imagine waking up, and instead of groaning about the early hour, you say, “Thank you for this new day!” It’s like turning on a happiness switch.

I remember one chilly morning when I found myself stuck in traffic. Instead of getting all grumpy, I looked around and said, “Hey, look at those fluffy clouds!” 

Instantly, I felt a warm fuzziness inside. That’s the thing about gratitude – it’s a simple habit that can turn any day into a brighter one. 

Try it tomorrow morning, and you’ll see the magic for yourself!

2) Always smile

Try this: when you see a stranger, just flash a smile. 

I swear, it has the potential to make both you and the other person feel good. 

Plus, when you smile, your brain releases those feel-good chemicals. 

So, don’t hold back those grins – spread the joy, one smile at a time!

3) Embrace your inner child

You know what? Grown-ups can learn a thing or two from kids. 

Remember when we were little, and we’d jump in puddles, dance for no reason, or make funny faces just because? 

Well, it turns out, embracing your inner child can bring you heaps of joy.

So, next time you pass by a playground, don’t just walk by – join in on the fun. 

Swing on a swing, slide down the slide, and laugh like no one’s watching. It might seem counter-intuitive, but acting a bit childish can be the shortcut to everyday happiness!

4) Feel your feelings, even the unpleasant ones

Life isn’t all rainbows and butterflies, and that’s okay. 

One thing joyful people do differently is they allow themselves to feel everything – the good, the bad, and the ugly. It’s about being raw and honest with yourself.

When you’re feeling down, don’t suppress it; let those tears flow. 

And guess what?

After a good cry, you often find a sense of relief and a little more room for happiness to creep in. 

So, don’t be afraid to feel it all – that’s how you make space for joy.

5) Get moving, it’s science!

Here’s an interesting fact: moving your body is a direct path to more joy. 

Joyful people know that a bit of physical activity each day can do wonders, because when you exercise, your brain releases endorphins – those are the natural mood lifters. 

Plus, it’s a great way to keep those stress monsters at bay. 

So, whether it’s a brisk walk, dancing in your living room, or even a silly dance-off with your pet, get moving!

6) Spread kindness like confetti

kind and compassionate How to be happy: 11 habits of people who find joy in everyday life

Ever noticed how being kind to others makes you feel warm and fuzzy inside? 

That’s because spreading kindness is a habit of truly joyful people. It’s like a boomerang – the kindness you throw out comes back to you.

So, be that person who lends a listening ear, offers a helping hand, or simply smiles at a stranger. You never know how much your kindness can brighten someone’s day. 

And in return, you’ll find your own joy growing, like a garden blooming with beautiful flowers. So, go ahead, spread kindness like confetti – it’s the key to a happier life!

7) Savor life’s simple pleasures

Think about the last time you had an ice cream cone on a hot summer day or curled up with a good book on a rainy afternoon. 

Those simple moments? They’re the real treasures of life. Joyful people make it a habit to savor these everyday pleasures. 

They know that happiness does not come from luxury, but from enjoying the small, relatable things that make your heart smile. 

So, whether it’s a cozy cup of tea, a phone call with a friend, or a lazy Sunday morning, take a moment to appreciate life’s simple pleasures – they’re the ones that add up to a joyful life.

8) Find your passion

Here’s a secret to everyday joy: find something you’re truly passionate about and dive into it headfirst. 

For me, it’s writing. 

I remember the first time I sat down to write a story. Hours flew by like minutes, and I felt alive.

In fact, it’s this passion that led me to writing this article for you, dear reader!

I know very well that passionate people have a fire inside them that ignites happiness. 

Whether it’s painting, gardening, or coding, when you’re doing what you love, it’s like unwrapping a gift every day. 

So, take the time to discover your passion, and don’t be surprised when it becomes your daily dose of joy.

9) Laugh till your belly aches

Have you ever noticed how a good laugh can turn a gloomy day into a sunshiny one? 

That’s because laughter, my friend, is the secret sauce of a joyful life

Joyful folks know this well. They seek out humor in the everyday stuff – a goofy cat video, a silly joke, or even a funny face in the mirror. 

So let’s make a deal: laugh a little more each day, and soon you’ll find yourself giggling through life’s ups and downs. 

After all, a bellyache from laughter beats one from stress any day!

10) Ditch the drama, own your happiness

Alright, listen up! 

If you want joy in your life, it’s time to drop the drama. 

Stop blaming others for your bad mood, quit dwelling on what’s not perfect, and take charge of your happiness like a boss.

You see, joyful people don’t waste their precious energy on unnecessary drama. They choose to focus on the good stuff, no matter how tough things get.

So, cut the excuses, kick negativity to the curb, and start owning your happiness. Tough love, my friend – it’s the path to a life filled with joy!

11) Embrace boredom and unplug

Here’s a counter-intuitive trick for more joy: embrace boredom. 

In our hyper-connected world, we’re constantly bombarded with information and entertainment. 

But guess what? All that noise can drown out the simple joys of life.

Joyful people know the value of unplugging from the digital circus and embracing moments of boredom. 

It’s during these times that creativity sparks, and you notice the beauty in the mundane. 

So, put down your phone, switch off the TV, and let yourself be bored. You might just find that joy was waiting for you in the quiet moments all along.

Final thoughts

In the hustle and bustle of life, finding joy in the every day might seem like an elusive dream. 

However, it’s not an impossible feat. 

From gratitude to laughter, kindness to simplicity, and even embracing boredom, these habits may seem unconventional at times, but they hold the power to transform your life. 

They’re not a one-size-fits-all solution, but rather a toolkit you can tailor to fit your own journey to joy.

Embrace these habits with an open heart, and over time, you’ll discover that joy isn’t something you chase; it’s something you create within yourself and share with the world. 

May your days be filled with laughter, kindness, and pure, unadulterated happiness!

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Picture of Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing for Ideapod to try and find it again. Hope you enjoy the journey with me.

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