How to handle the pain of being an empty nester

Life is about change. Nothing stays the same. We go through different stages in our lives. We move on and grow through our experiences.

Recently, my husband and I have become empty nesters, after having our “boomerang” kids come backwards and forwards over the years.

What is it about this empty nester stage in our lives that affects us all so much? It seems our life has been consumed by our kids from their conception through to adulthood. Does becoming an empty nester affect women more than men?

As mothers, we spend many years nurturing our children. For the vast majority of us, we would say “hands down” having children was the most fulfilling part of our lives, irrespective of any other achievements in our lives such as business and career.

We put our children first, doing everything that we feel is right for them. We give them opportunities to grow and expand, loving all parts of their journey, the good and the bad. We watch their milestones with bated breath, willing them to success but being the first there when they go through hardships, feeling their pain for them. Sometimes we feel such unconditional love for them that we could burst.

We watch as they get older as they begin to live their lives more independently, desperate to give advice but knowing it’s a fine line between giving advice and them learning through their own experiences.

We feel such pride in them, encouraging them to experience the wonder of life, marvelling at the opportunities they have in this modern, digital, connected world, the world that seems a lot smaller than when we were young.

We encourage them to go on different paths and become independent and curious about the world. We want them to find their own purpose and calling. We marvel at what they are doing. Are these our children? Did they really come from us? We feel such pride.

Then reality hits home. Suddenly our children have flown the coup. The world is smaller and there are so many opportunities to experience life in different countries and follow different paths; so different to when we were young! Everything we, as parents, have encouraged so much. How do we reconcile this new stage of our life? We are in awe of our children but at home we feel an emptiness, a lack.

We need to reassure ourselves. The family values we instilled in our children are alive and well. The world is different now. It is smaller, more accessible and so different to our day.

What now? We know we will always have our kids deep in our heart as they go through their lives. We will continue to be part of their lives and support them whatever paths they take. But what we must not do is live vicariously through them. The next stage of our lives as empty nesters can be so fruitful and satisfying. This is our time to fly.

The poem On Children by Khalil Gibran sums this up so eloquently and beautifully. I encourage all empty nesters to read it:

Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you.
And though they are with you, they belong not to you.
You may give them your love but not your thoughts.
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
Which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite.
And He bends you with His might that His arrows may go swift and far.
Let your bending in the archer’s hands be for happiness;
For even as He loves the arrow that flies,
So He loves the bow that is stable

Khalil Gibran

Picture of Jeanette Brown

Jeanette Brown

I have been in Education as a teacher, career coach and executive manager over many years. I'm also an experienced coach who is passionate about supporting people in finding real meaning and purpose in their lives, building a resilient, grounded inner self and achieving their desired goals.

Enhance your experience of Ideapod and join Tribe, our community of free thinkers and seekers.

Related articles

Most read articles

Get our articles

Ideapod news, articles, and resources, sent straight to your inbox every month.