10 discipline hacks that can change your life in 30 days

There’s a vast difference between wanting to change your life and actually doing it.

The difference boils down to discipline. Wanting change is easy, but discipline? That’s the hard part. It’s about making yourself do what you should do, even when you don’t want to.

But here’s the good news: discipline isn’t some mystical quality that you either have or don’t have. It’s a skill you can build, and I’m here to show you how.

In just 30 days, with these 10 discipline hacks, you can start to see real changes in your life. And I promise, it’s not as hard as it sounds.

So buckle up, and let’s get started.

1) The power of routine

Let’s face it, we all know that discipline is the key to success. But did you know that one of the most effective ways to build discipline is through routine?

Routine is like a superpower for your willpower. It’s the magic behind successful people who seem to get a lot done without appearing to put in any extra effort.

How does it work? Well, when you set up a routine, you make your decisions ahead of time.

You plan out what you’re going to do, and when you’re going to do it. And once you get into the swing of things, those actions become automatic.

The best part? You can start small. Pick one thing, one small change you want to make in your life. Set up a routine around that. And watch as your discipline grows day by day.

2) Embrace the power of “No”

I’ve always been a bit of a people-pleaser. Always wanting to say yes, to help out, to be there for others. But I quickly realized that saying yes to everyone else meant saying no to myself and my own goals.

What I learned was this: every time you say yes to something, you’re saying no to something else. And sometimes, what you’re saying no to is your own progress, your own discipline.

So I started practicing the power of “No”. I began prioritizing my own needs and goals over pleasing others. And let me tell you, it wasn’t easy.

But the more I practiced, the easier it became. And soon, I found myself with more time for my own projects, my own health, my own life. And that discipline? It started showing up in all areas of my life.

3) Visualization techniques

Did you know that athletes often use visualization techniques to enhance their performances?

They imagine themselves going through each motion, each step of their performance, and this mental rehearsal has been shown to improve their actual performance.

Why is this relevant? Because visualization isn’t just for athletes. It’s a powerful tool that you can use to bolster your discipline.

Imagine yourself going through your day, accomplishing each task you set out to do. Picture the sense of satisfaction you’ll feel when you complete each task.

This mental rehearsal can provide the motivation and discipline you need to actually follow through.

In essence, visualization helps create a clear roadmap in your mind. And when you have a clear roadmap, it becomes easier to navigate your day with discipline.  

4) Break it down

Big tasks can be daunting. They can seem so overwhelming that we often end up procrastinating. But here’s a trick that I’ve found incredibly helpful: break it down.

Instead of looking at a huge task as one big insurmountable challenge, try breaking it down into smaller, manageable tasks. This makes the task seem less intimidating and gives you a clear path to completion.

When you break your tasks down, you’re not only making them more manageable but you’re also setting up mini-goals for yourself.

And each time you achieve one of these mini-goals, it gives you a boost of motivation and helps reinforce your discipline.

5) Practice mindfulness

Mindfulness is all about being right here, right now—and it’s a game-changer when it comes to discipline. When we’re mindful, we’re tuned in to our thoughts, feelings, and actions, giving us a better grip on our behavior.

Take healthy eating, for example. If you’re working on being more disciplined with your food choices, being mindful helps you notice when you’re eating out of boredom or stress instead of genuine hunger.

By staying present, you’re more in tune with your body and better equipped to make disciplined choices. That means fewer mindless trips to the snack cupboard and more reaching for the good stuff.

6) Self-compassion is key

things every grown person should know how to do 10 discipline hacks that can change your life in 30 days

Here’s something I wish someone had told me when I began my journey towards greater discipline: be kind to yourself. The road to discipline isn’t always smooth. There will be setbacks, slip-ups, and mistakes. And that’s okay.

You see, the biggest enemy of discipline isn’t failure, it’s discouragement. And nothing discourages us more than our own harsh self-criticism.

Hey, don’t beat yourself up when you stumble. Don’t make it harder than it already is. You’re human and it’s okay to have off days.

Instead of criticizing yourself, try understanding what led to the setback and how you can avoid it in the future.

7) Find your “why”

A few years back, I hit a rough patch. I was struggling with discipline, motivation, everything. I felt like I was spinning my wheels, getting nowhere.

Until one day, I sat down and really thought about why I wanted to make these changes in my life.

You see, discipline becomes a lot easier when you connect it to something meaningful.

Whether it’s wanting to be healthier for your kids, striving to excel in your career, or simply wanting to feel better about yourself – finding your “why” can provide the motivation you need to keep going, even when things get tough.

So take a moment to think about why you want to be more disciplined. What are your goals? What drives you? Once you identify your “why”, you’ll find that discipline becomes less of a chore and more of a choice.

8) Embrace boredom

In this fast-paced, always-connected world, we’ve become accustomed to constant stimulation. The thought of being bored seems unbearable. But here’s a surprising truth: boredom can actually boost your discipline.

When you’re bored, you’re forced to confront your thoughts and feelings head-on, without the distractions of social media, streaming services, or endless news cycles.

This confrontation can lead to self-reflection and clarity about what you really want to achieve.

Moreover, discipline often means doing the same thing consistently, even if it’s not always exciting or new. Boredom gives you the chance to practice sticking with a task, even when it’s not providing an immediate reward.

9) Set clear goals

Setting clear and specific goals is crucial when it comes to building discipline. Without a clear goal, it’s easy to lose focus and get distracted.

Your goals should be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of saying “I want to be more disciplined,” you might say “I want to wake up at 6 a.m. every day for the next 30 days.”

Having a clear goal gives you something concrete to work towards. It also makes it easier to track your progress and see how far you’ve come.

When setting your goals, remember to be realistic. Setting overly ambitious goals can lead to frustration and burnout. Start with small, achievable goals and gradually work your way up.

10) Consistency over intensity

When it comes to discipline, consistency is key. It’s not about making huge changes overnight or pushing yourself to the extreme. It’s about making small, consistent actions towards your goals.

Consistency allows you to build habits, and habits are the backbone of discipline. They automate your actions, making them easier to stick to.

And don’t worry if your actions seem small or insignificant. If you’re consistent, they will build up over time and lead to big changes.

Here’s the thing: discipline is a marathon, not a sprint. It’s about showing up every day, no matter how small the action may be. That’s where real change happens.

Discipline is a lifelong journey

The road to discipline is a personal and often tough one. It’s not the easiest path to take, but it offers the chance for real, meaningful change.

Discipline isn’t about punishment or saying no to yourself. It’s about crafting a life that truly reflects your deepest values and dreams. It’s about making choices now that pave the way for your future self to thrive.

Remember, every little step counts. Each day presents a fresh chance to flex your discipline muscles. These 10 tips aren’t magic fixes, but they’re handy tools to keep you on track.

Just like a river shapes the land through its steady flow, discipline molds your life through consistent effort. So grab hold of these hacks, use them consistently, and get ready to see your life transform.

Picture of Ethan Sterling

Ethan Sterling

Ethan Sterling has a background in entrepreneurship, having started and managed several small businesses. His journey through the ups and downs of entrepreneurship provides him with practical insights into personal resilience, strategic thinking, and the value of persistence. Ethan’s articles offer real-world advice for those looking to grow personally and professionally.

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