10 daily mantras to overcome the feeling of FOMO

We’re all familiar with that nagging feeling of FOMO, right? The fear of missing out is a universal experience that can leave you feeling left out, stressed, and anxious. But what if we told you there’s a way to curb it?

Buckle up and take a deep breath. We’re about to discover 8 daily mantras to help you overcome the feeling of FOMO.

Get ready to embrace calmness, let go of comparison, and find satisfaction in the present.

Welcome to an enlightening read titled “10 daily mantras to overcome the feeling of FOMO”.

You just might find the peace you’ve been seeking!

1) “I am enough”

This mantra has been my go-to for years. It’s simple, yet incredibly powerful.

I remember a particular moment when I was scrolling through Instagram, seeing all my friends at a party I wasn’t invited to.

I felt this pang of rejection, like I wasn’t good enough.

But then, I recited this mantra to myself: “I am enough”.

It reminded me that my worth is not defined by external events, but by who I am as a person.

2) “Comparison is the thief of joy”

Theodore Roosevelt said it best: “Comparison is the thief of joy”.

And he was right.

Once, I saw a college friend’s post about her new promotion.

While I was happy for her, I found myself comparing my career progress to hers, and felt a little down. That’s when this mantra came to my rescue.

Remembering it helped me realize that everyone has their own timeline and their own unique journey in life.

Comparing your life to others‘ only steals your joy and keeps you from appreciating what you have.

3) “FOMO is just an illusion”

Here’s something you might not know: FOMO is not a new phenomenon.

It actually dates back to our ancestors who lived in tribes.

Missing out on an opportunity often meant a missed meal or the chance for survival, and thus was a genuine fear.

Today, our lives are no longer about survival, but our brains still treat every missed opportunity as a threat.

This mantra reminds us that our FOMO is just an illusion, a leftover from our ancestral days.

Whenever you feel that nagging sensation of FOMO, remind yourself of this mantra and remember that it’s okay to miss out sometimes.

4) “I am grateful for what I have”

Gratitude has this magical way of shifting our focus from what we don’t have to what we do have.

When you’re feeling FOMO, it’s easy to get stuck in a loop of what others are doing or achieving.

But the truth is, there’s so much in your life to be grateful for.

This mantra helps shift your focus back to the blessings in your life – your health, your loved ones, the roof over your head, or even the simple fact that you woke up this morning.

So next time FOMO sets in, take a pause, breathe, and remind yourself of all the things you are grateful for.

5) “I choose to live in the present”

I’ve always been a bit of a daydreamer, thinking about the future or reminiscing about the past.

This tendency to drift away used to fuel my FOMO.

I’d see people doing exciting things and I’d wish I was there with them.

But then, I discovered this mantra: “I choose to live in the present”.

It helped me realize that by wishing to be somewhere else, I was missing out on my own life happening right now.

Now, whenever FOMO tries to sneak in, I use this mantra as a reminder to stay grounded and appreciate the present moment.

After all, life happens here and now.

6) “I am in control of my emotions”

uncommon habits highly emotional intelligence 10 daily mantras to overcome the feeling of FOMO

This mantra is a reminder that you have the power to control your emotions, not the other way around. FOMO is an emotion, and it can be overwhelming at times.

But remember, you are in control.

You can choose not to let FOMO dictate your mood or actions.

By recognizing and accepting your feelings, you can then decide how you want to respond to them.

This mantra has helped me navigate through many moments of FOMO, and I hope it can do the same for you.

7) “I celebrate others’ success”

Seeing someone else’s success can sometimes trigger feelings of inadequacy or FOMO.

But this mantra “I celebrate others’ success” shifts the narrative from one of jealousy to one of joy and camaraderie.

When we celebrate others’ successes instead of comparing them to our own, we create a positive environment for ourselves and for others.

It’s a win-win situation.

8) “I am on my own unique journey”

Each one of us is on a unique journey. No two lives are the same.

This mantra is about acknowledging and celebrating your uniqueness rather than wishing for someone else’s life.

It’s about understanding that what may be right for someone else may not be right for you, and that’s okay.

ou have your own path to follow, your own dreams to achieve, and your own life to live.

9) “Social media is just the tip of the iceberg”

One of my most effective strategies has been this mantra: “Social media is just the tip of the iceberg.”

Now, you might think that being more connected would reduce FOMO, but often, the opposite is true.

Social media can often feed our feelings of FOMO, as we constantly compare our lives to the highlight reels of others.

By consciously limiting my time spent scrolling through feeds and stories, I’ve been able to focus more on my own life and experiences.

It’s not about cutting off completely, but rather about finding a healthy balance.

10) “I choose quality over quantity”

My final mantra in dealing with FOMO is: “I choose quality over quantity.”

It’s tempting to fill our lives with numerous activities and experiences in an attempt to feel fulfilled.

But I’ve found that it’s not the quantity of experiences, but the quality that truly matters.

Rather than trying to do everything, I choose to invest my time and energy into what truly matters to me.

This mantra helps me prioritize my life, reducing FOMO by focusing on meaningful experiences rather than just more experiences.

In conclusion: It could be a matter of perspective

The complexities of human emotions and behavior are often linked to our perceptions and beliefs.

One such correlation is the relationship between individuals and their experience of FOMO.

This phenomenon, prevalent in our digital age, acts as a double-edged sword in our lives, affecting various aspects of our well-being.

For those grappling with FOMO, a shift in perspective might be a significant factor in overcoming the fear.

A change in how we perceive our lives and experiences can potentially induce a sense of contentment and happiness when we engage in our personal pursuits.

Whether it’s relishing a quiet evening at home, immersing ourselves in a hobby, focusing on personal growth, or just enjoying the ‘now’, the underlying perspective shift might be enhancing our experience.

Remember, life isn’t about keeping up with every trend or being part of every gathering.

It’s about cherishing your unique journey and finding joy in your own experiences.

Let these mantras guide you away from FOMO and towards a more contented, fulfilling life.

Picture of Nguyet Yen Tran

Nguyet Yen Tran

Yen is a freelance writer and a researcher specializing in mental health, self-awareness, and psychology. Her hobby is studying human behavior throughout their reaction upon situations. Be sure to check out her other posts on our blog.

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