11 Little Known Laws of Mindfulness That Will Change Your Perspective on Life

11 Little Known Laws of Mindfulness That Will Change Your Perspective on Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits. The truth is, mindfulness practice has been around for centuries thanks to spiritual teacher Gautama Buddha, who founded Buddhism. The basis of mindfulness is being aware of what’s happening in the present moment without […]

10 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

10 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

Intelligence is more than just IQ. Unfortunately in school we thought that if we weren’t good at Maths or English then we weren’t considered ‘intelligent’. But this couldn’t be further from the truth. Real intelligence involves being creative, thoughtful, kind and adaptable in a world that is changing rapidly. While IQ is largely fixed, there […]

Eckhart Tolle Brilliantly Explains How to Deal with Anger and Other Negative Emotions

Eckhart Tolle Brilliantly Explains How to Deal with Anger and Other Negative Emotions

We all know what anger is. That often fleeting but violent feeling that arises in response to perceived threats. Anger is a normal and healthy human emotion that can propel us into action. It can also get out of control and become destructive, ruining personal relationships and taking away our quality of life. The author and […]

We Only Fall in Love with 3 People in Our Lifetime—Each One for a Specific Reason.

We Only Fall in Love with 3 People in Our Lifetime—Each One for a Specific Reason.

It’s true. Philosophers and mystics have raved on for centuries about why we need 3 different lovers. Each one serves a different purpose and there’s no guarantee that all of us will make it to number three. But I bet you’re wondering: What the hell are these three different types of loves? Well, the first one all begins when […]

4 rituals from the philosophy of Roman emperor Marcus Aurelius that will make you mentally tougher

4 rituals from the philosophy of Roman emperor Marcus Aurelius that will make you mentally tougher

Did you know that grit, resilience and mental toughness are some of the most consistent predictors of success these days? Yep, but you know who figured out mental toughness years ago? Ancient stoic philosophers. The most effective psychological tool we have these days is Cognitive Behavioral Therapy, which is based on Stoicism. From Stoicism and […]