5 dangerous myths about mindfulness that we need to stop believing

5 dangerous myths about mindfulness that we need to stop believing

Mindfulness has been a hot topic over the past several years. Many scientific studies are showing remarkable benefits. It changes our brains, reduces stress and can even improve our memory. However, there have been several misconceptions and confusions about what mindfulness is and how to practice it. I hope this article will help debunk some […]

7 Mindful Rituals That Are Hard To Adopt But Will Benefit You Forever

7 Mindful Rituals That Are Hard To Adopt But Will Benefit You Forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in psychology. The truth is that mindfulness has been around for centuries in the Eastern world, it’s just that the Western world is slow to catch on. But don’t worry, it’s not very […]

A Zen master explains what to do when sexual attraction decreases in a relationship

A Zen master explains what to do when sexual attraction decreases in a relationship

Zen spiritual master Mooji was asked about what to do when sexual attraction decreases in an intimate relationship. According to the questioner, the relationship in question has a lot of depth on many levels, and at times the sex feels like a transcendent experience. Yet it seems that her man just isn’t that interested in […]

Here are 10 unexpected traits you will only find in extremely intelligent people

Here are 10 unexpected traits you will only find in extremely intelligent people

What’s the secret to being intelligent? It’s not an easy question to answer. Some people say it’s about connecting things in the brain. Others say it’s the ability to be “creative”. Whatever your definition of intelligence is, one thing remains true: Intelligent people tend to have the same unusual habits that separate them from non-intelligent […]