Sometimes it seems like the beauty of life can be found in the struggle. After all, how often do we recognize the things that come easily to us? We don’t applaud those that get to where they are without working for it. We applaud the people who have sat up and...
Whether we fight against it or embrace it head on, we all have a profound relationship with death. It’s the great mystery we are constantly faced with; our gateway into the great unknown. It’s easy to avoid contemplating death until someone close to you passes away. A few days ago...
If you haven’t heard the tragic news, Stephen Hawking has passed away at age 76, according to a statement released by his family. “His family have kindly requested that they be given the time and privacy to mourn his passing, but they would like to thank everyone who has been by...
If you haven't heard the tragic news, Stephen Hawking has passed away at age 76, according to a statement released by his family. "His family have kindly requested that they be given the time and privacy to mourn his passing, but they would like to thank everyone who has been...
Anxiety. We've all experienced it before. For some, it's small. For others, it's crippling. But whenever it does come our way, one thing remains true: The more we start worry about the anxiety itself, the worse it gets. It can become such a viscous circle that it seems like it will never stop. And...
If you’re serious about achieving success, you need to be serious about growing your mental toughness. Why? Life throws challenges and setbacks at all of us from time to time and if you haven’t developed mental toughness, you’ll stumble at the first obstacle in the road. And you’ll agree, the ability...
Many of us find contentment in our average lives, but why is that? We are happy being just who we are, without striving to push ourselves further. A huge part of that is caused by a sense of fear—fear that if we try to be more successful, we might...
If you are feeling a bit sluggish as the day draws on, there are a number of things you can do to provide a “pick me up”. According to health expert Maria Benardis in Mind Body Green, not only can the below tips help you get through the day without...