Why you should believe these evidence-based health benefits of intermittent fasting

Why you should believe these evidence-based health benefits of intermittent fasting

Nobody wants to starve. But scientists says that restricting calories is a way of extending your lifespan. This study shows that restricting caloric intake prolongs lifespan up to 30–50%. Another study made about the benefits of intermittent fasting suggests that it activates the same mechanisms for prolonging life as calorie restriction. In simpler terms, you […]

7 surprising facts about people who are addicted to technology

7 surprising facts about people who are addicted to technology

If your excessive computer use is interfering with your daily life, you might be addicted to technology. IAD or Internet Addiction Disorder causes neurological complications, psychological disturbances, and social problems. According to a study, internet addiction in American and European cultures affect up to 8.2% of the general population. It is characterized by many hours […]

You are compelled to check your phone – and you don’t even know it

You are compelled to check your phone – and you don’t even know it

Most of us feel like we can’t live without our phones. We clutch our smartphones as if they’re our most precious treasures. Why- do smartphones have such a pull on us? For one, mobile devices help people improve their living standards. Phones allow people to access information, services, education, and communication at a low price. Indeed mobile […]