Emotional intelligence can be strengthened in these 5 ways

Emotional intelligence can be strengthened in these 5 ways

Emotional intelligence refers to the ability to manage your own emotions and the emotions of others. Most people consider high EQ important in building strong relationships with those around us. According to this book, emotional intelligence can be developed through practice. They define emotional intelligence as comprised of the following: Perception This refers to the ability to […]

4 science-backed benefits of positive thinking (and how to do it)

4 science-backed benefits of positive thinking (and how to do it)

Positive thinking is often linked to being happy. And as cliche as it may sound, we often hear that positive people are more successful. In fact, research is beginning to reveal that positive thinking is really powerful. Psychologist Barbara Fredrickson stated that positive thinking has an impact on your work, health, and life. The broaden-and-build theory of […]

7 no-brainer tips from scientific studies for a successful relationship

7 no-brainer tips from scientific studies for a successful relationship

Creating a lasting relationship isn’t easy. It’s clear when you look at the statistics: 40-50 percent of relationships end in divorce. Indeed, there’s no one “formula” in creating a perfect relationship. However, multiple studies have been carried out to determine what makes a relationship successful. The results from these studies offer common sense advice and […]

10 warning signs of passive aggressive behavior

10 warning signs of passive aggressive behavior

Passive aggressive behavior is defined as indirectly expressing negative feelings instead of openly addressing them. In simple terms, it involves acting indirectly aggressive rather than directly aggressive. Because of this, it creates a separation between what people say and what people do. A passive-aggressive person may appear to agree with another person’s request. However, the former will fail to […]

Narcissistic personality disorder: 10 warning signs to look out for

Narcissistic personality disorder: 10 warning signs to look out for

The word “narcissist” has its earliest roots in ancient Greek mythology. But, it wasn’t until the early 1900s when psychoanalyst Otto Rank published the descriptions of narcissism. He connected it to self-admiration and vanity, just like the character of the young man in the great old myth. In this article, we’ll explain what researchers tell […]