Anticipatory anxiety: What it is and how to overcome it

Anticipatory anxiety: What it is and how to overcome it

It’s quite normal to feel anxious or nervous about certain things in life. In fact, feelings of anxiety can be healthy. It can, in many cases, motivate us to be more productive, prepared, and focused. Anxiety basically triggers our fight-or-flight response for survival. Anxiety only affects our well-being when it progresses into a debilitating emotion. […]