This Infographic Shows the Surprisingly Simple Basics of Mindfulness Meditation

This Infographic Shows the Surprisingly Simple Basics of Mindfulness Meditation

Studies have shown that meditation offers many benefits, like increasing memory and awareness and reducing stress and anxiety. But if you’ve never done it, it can be hear to figure out what to do. That’s where the below infographic comes in, which offers sound advice so you can get started with your meditation practice. Remember […]

Science Says People With Mood Disorders Are More Likely To Be Highly Intelligent

Science Says People With Mood Disorders Are More Likely To Be Highly Intelligent

It’s common to get mood swings now and then. But experiencing an outburst? History portrays some of the finest personalities in the world having major sorts of mood swings. In fact, world-renowned musicians, performers and artists, with high creativity and intelligence levels, experienced a notorious bout of mood swings, leading to major outbursts. The biggest […]

A Harvard psychologist says people judge you based on 2 criteria when they first meet you

A Harvard psychologist says people judge you based on 2 criteria when they first meet you

As humans, we naturally judge each other within seconds, but what exactly are we judging? Some people might say that we analyze how attractive someone is. While others believe that we evaluate their dress sense and what it means about their personality. But both of these are wrong, according to psychology professor Amy Cuddy. In […]