5 Ways You’re Strengthening Your Mind When You Practice Meditation

5 Ways You’re Strengthening Your Mind When You Practice Meditation

Ever wondered what happens to your brain when you meditate? It can be difficult to understand the complicated neuroscience and what it all means. But I came across this brilliant explanation From Dr. Christpher Willard, who has written a book called Growing Up Mindful. It’s short, but it explains in such wonderful detail how you’re […]

Hallucinogenic Drugs Could Soon Work Like a ‘Surgical Intervention’ for Mental Illness

Hallucinogenic Drugs Could Soon Work Like a ‘Surgical Intervention’ for Mental Illness

Imagine being diagnosed with ovarian cancer in your 60s. You are treated with chemotherapy, and eventually, you got better. But still, you couldn’t shake away the feeling of fear and anxiety. You kept asking yourself, ‘what if my cancer comes back?’ It’s like expecting your death in any moment. This was what Dinah Bazer, an […]

How The Dairy Industry Tricked Humans Into Believing They Need Milk [Watch]

How The Dairy Industry Tricked Humans Into Believing They Need Milk [Watch]

Fruits and vegetables are amongst the best sources for all the necessary vitamins, minerals and nutrients. In spite of this fact, we are persuaded by the dairy industry to believe that milk is the ultimate source of nutrients. Milk enhances the taste of all our favorite beverages – tea, coffee, hot chocolate. However, the key […]