Ever wondered what happens to your brain when you meditate? It can be difficult to understand the complicated neuroscience and what it all means. But I came across this brilliant explanation From Dr. Christpher Willard, who has written a book called Growing Up Mindful. It’s short, but it explains in such wonderful detail how you’re […]
Do you struggle to fall asleep at times? Don’t worry, it’s a common problem for many Americans. According to recent statistics, 1 in 4 American workers suffer from insomnia. One of the big problems with insomnia is that the more you want sleep, the less you tend to get. This conundrum can be solved using […]
We’ve all had that feeling of butterflies in our stomach, or what can be described as a gut-wrenching feeling, and we always told to follow our “gut-instinct.” All these phrases and feelings clearly show that our emotions are affected by our gut. We all have a microbiome, and they are as unique as our neural […]
While we haven’t found the fountain of youth yet, Micho Kaku says we are getting tantalizing close to working out how we can slow down and even eliminate the aging process. In this video, he talks about the chemicals and enzymes that could be the ultimate clue to eliminating aging for good.
Imagine being diagnosed with ovarian cancer in your 60s. You are treated with chemotherapy, and eventually, you got better. But still, you couldn’t shake away the feeling of fear and anxiety. You kept asking yourself, ‘what if my cancer comes back?’ It’s like expecting your death in any moment. This was what Dinah Bazer, an […]
Fruits and vegetables are amongst the best sources for all the necessary vitamins, minerals and nutrients. In spite of this fact, we are persuaded by the dairy industry to believe that milk is the ultimate source of nutrients. Milk enhances the taste of all our favorite beverages – tea, coffee, hot chocolate. However, the key […]
More and more people from around the globe are gaining knowledge and information about alternative medicine and natural remedies. Despite this, Big Pharma continue to push their drugs in the face of the people. And this is done in spite of the fact that most of these Big Pharma drugs have harsh side-effects. Cannabis offers […]
When you’re on a weight loss regime, you know you can’t consume soda. But with diet sodas, you don’t have to worry about weight gain, right? The concept and formulation of diet soda is that it enables people to drink the soda and experience the same taste as a regular soda, absent of any calories. […]