5 Ancient Tibetan Exercises You Need To Be Doing Every Day To Stay Young And Healthy

5 Ancient Tibetan Exercises You Need To Be Doing Every Day To Stay Young And Healthy

For over 2,000 years, Tibetans have doing these 5 exercises to centre themselves and experience peace. They’ve now become available in the west. For good reason, they have become extremely popular. Not only do they reduce stress and anxiety, but they are said to slow your aging system and give you clarity and mental focus. […]

Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here’s How it Changes Your Brain

Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here’s How it Changes Your Brain

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, has been one of the most prominent scientists studying meditation and its affect on the brain. In an article on The Washington Post, she reveals what recent research has found regarding the brain science of meditation. What the research says. In Lazar’s first […]

5 Ways You’re Strengthening Your Mind When You Practice Meditation

5 Ways You’re Strengthening Your Mind When You Practice Meditation

Ever wondered what happens to your brain when you meditate? It can be difficult to understand the complicated neuroscience and what it all means. But I came across this brilliant explanation From Dr. Christpher Willard, who has written a book called Growing Up Mindful. It’s short, but it explains in such wonderful detail how you’re […]

Hallucinogenic Drugs Could Soon Work Like a ‘Surgical Intervention’ for Mental Illness

Hallucinogenic Drugs Could Soon Work Like a ‘Surgical Intervention’ for Mental Illness

Imagine being diagnosed with ovarian cancer in your 60s. You are treated with chemotherapy, and eventually, you got better. But still, you couldn’t shake away the feeling of fear and anxiety. You kept asking yourself, ‘what if my cancer comes back?’ It’s like expecting your death in any moment. This was what Dinah Bazer, an […]