For over 2,000 years, Tibetans have doing these 5 exercises to centre themselves and experience peace. They’ve now become available in the west. For good reason, they have become extremely popular. Not only do they reduce stress and anxiety, but they are said to slow your aging system and give you clarity and mental focus. […]
“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” Are you lost? Do you feel a sense of low self-esteem, anger or anxiety? Is your mind getting slowed down? Exhaustion, stress, life’s challenges and chaos impacts our creativity, peace of mind and overall success. We are left feeling […]
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, has been one of the most prominent scientists studying meditation and its affect on the brain. In an article on The Washington Post, she reveals what recent research has found regarding the brain science of meditation. What the research says. In Lazar’s first […]
Ever wondered what happens to your brain when you meditate? It can be difficult to understand the complicated neuroscience and what it all means. But I came across this brilliant explanation From Dr. Christpher Willard, who has written a book called Growing Up Mindful. It’s short, but it explains in such wonderful detail how you’re […]
Do you struggle to fall asleep at times? Don’t worry, it’s a common problem for many Americans. According to recent statistics, 1 in 4 American workers suffer from insomnia. One of the big problems with insomnia is that the more you want sleep, the less you tend to get. This conundrum can be solved using […]
We’ve all had that feeling of butterflies in our stomach, or what can be described as a gut-wrenching feeling, and we always told to follow our “gut-instinct.” All these phrases and feelings clearly show that our emotions are affected by our gut. We all have a microbiome, and they are as unique as our neural […]
While we haven’t found the fountain of youth yet, Micho Kaku says we are getting tantalizing close to working out how we can slow down and even eliminate the aging process. In this video, he talks about the chemicals and enzymes that could be the ultimate clue to eliminating aging for good.
Imagine being diagnosed with ovarian cancer in your 60s. You are treated with chemotherapy, and eventually, you got better. But still, you couldn’t shake away the feeling of fear and anxiety. You kept asking yourself, ‘what if my cancer comes back?’ It’s like expecting your death in any moment. This was what Dinah Bazer, an […]