Anticipatory anxiety: What it is and how to overcome it

Anticipatory anxiety: What it is and how to overcome it

It’s quite normal to feel anxious or nervous about certain things in life. In fact, feelings of anxiety can be healthy. It can, in many cases, motivate us to be more productive, prepared, and focused. Anxiety basically triggers our fight-or-flight response for survival. Anxiety only affects our well-being when it progresses into a debilitating emotion. […]

The magnetic power of a narcissist can easily draw you in

The magnetic power of a narcissist can easily draw you in

The truth is, we have, at one point or another, had relationships with narcissists. You may have even been raised by narcissists. However platonic or romantic, brief or long-term, we’ve all tried to keep a narcissist in our lives. And we’ve all found ourselves asking why? They’re self-centered, extremely manipulative, attention-seeking, and cause us nothing but […]