This Infographic Shows the Surprisingly Simple Basics of Mindfulness Meditation

This Infographic Shows the Surprisingly Simple Basics of Mindfulness Meditation

Studies have shown that meditation offers many benefits, like increasing memory and awareness and reducing stress and anxiety. But if you’ve never done it, it can be hear to figure out what to do. That’s where the below infographic comes in, which offers sound advice so you can get started with your meditation practice. Remember […]