How Mindfulness Can Literally Enhance Your Brain’s Performance

How Mindfulness Can Literally Enhance Your Brain’s Performance

Research studies from the University of British Columbia have proven that mindfulness meditation can help in elevating a person’s performance level and alter the brain physically. Practicing mindfulness helps in boosting brain tissue density and brain activity. In the brain, there is something called the Anterior Cingulate Cortex (ACC) which is in charge of self-control. […]

Meditation for Beginners: 7 Tips For Those Who Say They Can’t Meditate

Meditation for Beginners: 7 Tips For Those Who Say They Can’t Meditate

One of the most healthy habits you can develop for yourself is meditation, hands down. Countless research studies have shown its benefits, ranging from increases in immune function, to lowering stress and anxiety. And now, science is showing that it makes actual changes to the physical structures of the brain! However, one complaint I commonly […]

6 Myths About Mindfulness We All Need to Stop Believing

6 Myths About Mindfulness We All Need to Stop Believing

Mindfulness has been a hot topic over the past several years. Many scientific studies are showing remarkable benefits. It changes our brains, reduces stress and can even improve our memory. However, there have been several misconceptions and confusions about what mindfulness is and how to practice it. Hopefully this article clears them up for you. […]

5 Ancient Tibetan Exercises You Need To Be Doing Every Day To Stay Young And Healthy

5 Ancient Tibetan Exercises You Need To Be Doing Every Day To Stay Young And Healthy

For over 2,000 years, Tibetans have doing these 5 exercises to centre themselves and experience peace. They’ve now become available in the west. For good reason, they have become extremely popular. Not only do they reduce stress and anxiety, but they are said to slow your aging system and give you clarity and mental focus. […]