When it comes to improving your life and being healthier, I'm sure you've heard enough about "positive thinking" or "yoga" for one lifetime. If you're looking for some practical strategies that you can use in your life today, then you'll love this post. It's a science-backed list of 5...
There is no instruction manual for life. Most of us fumble our way through life’s ups and downs learning things as we go along. However, in this modern age where technology enables us to crowdsource information, it’s possible to glean the most important life skills from an array of people...
Did you know that children as young as six months who have books read to them by their parents several times a week show stronger literacy skills four years later, score higher on intelligence tests, and land better jobs later on in life compared to non-readers? Isn’t that amazing? There is...
You will notice that the headline reads 40+ years with meditation not 40+ years of meditation. The first indicating the meditation has been part of my general experience in life and the second would imply that I have meditated every day for forty years. The latter is virtually impossible for...
I’ve been single for nearly all of my adult life, and I finally figured out what the problem is. I used to believe the reason was because I hadn’t met the right person yet. I believed that all I had to do was keep on enjoying life, focus on my...
Smoking pot is no laughing matter. In fact, it’s downright dangerous. Marijuana is a potent mind-altering drug that can cause serious harm, but recent legalization of marijuana in certain states has given people the impression that it is safe to use. There are at least six scientifically based reasons to...
Problems with sleep are becoming increasingly common. If you don’t sleep well, you increase the risk of depression, high blood pressure, high stress and increased weight. While experts recommend sleeping 7-8 hours per night, there are other factors you should consider. It’s not just about the quantity of time you...
I think all of us have seen those romantic movies where a woman stays faithful and loyally waits for her boyfriend to figure out what he wants in life. He may be on a heroic journey to save the planet, or it may be something as simple as getting his...