The Dalai Lama is a man known for sharing wisdom and enlightenment. So you wouldn't think he's someone that gets angry. This isn't the case. In a recent interview, the Dalai Lama reveals that he's just like us, and sometimes gets angry. As he said: “You never stop getting angry about small...
In 2011, the Finish tourism board decided to run a campaign promoting the "silence" you can get by visiting the beautiful country. Along with photos of awe-inspiring landscapes, they used the slogan "Silence, Please". Eva Kiviranta, manager of social media for VisitFinland.com, said: “We decided, instead of saying that it’s...
Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by encouraging them to question who or what they are at the deepest level. One well known exercise is to identify the natural feeling ‘I am’ or ‘I...
“To love without knowing how to love wounds the person we love.” - Thich Nhat Hanh Mindfulness is all about being aware of your surroundings and yourself. It's a powerful technique that not only benefits your life but also your relationships. Legendary Vietnamese Zen Buddhist monk Thich Nhat Hanh wrote a...
Have you ever heard of the Harvard study that ran for 75 years to assess what makes us happy? It's a revolutionary study in psychology. It followed the lives of two groups of men for over 75 years, and it now follows their Baby Boomer children to understand how childhood...
Ever heard of Kodo Sawaki? If not, then you're in for a treat of wisdom today. Kodo Sawaki is considered to be one of the most significant Zen masters of his time for bringing Zen practice into the lives of laypeople and popularizing the ancient tradition of sewing the kesa. He...
Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels within 2-5 minutes? This is what we're about to share with you. It gets better: You only need both of your hands to carry it...
Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the west. So many of us believe that we must work towards a future goal and happiness will only come if we reach it. But Eckhart...