As wonderful as it is being in a long-term and committed relationship, it presents its fair share of challenges. In fact, 40 to 50 percent of marriages end in divorce, according to the American Psychological Association. That’s why it’s productive to look at couples who successfully navigate their inevitable periods of...
A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of food and supplements to provide these essential nutrients as...
Problems. We all have them. Some are small, others are big. But whatever life is throwing our way, one thing remains true: We think about them. We think about solutions and worries, whether it's productive or not. However, sometimes this thinking can become so constant that it's impossible to stop. But if we want to...
Let's get one thing straight: Mental strength is a process and not an innate quality. In our everyday lives, our mental and emotional rigour are tested by people we socialize with. It is our reactions to those situations that define who we are as people. It’s natural to want the best...
Do you ever wake up in the middle of the night? Or even at odd times, like at 4 am when you really want to wake up at 7 am? It's been happening to me a lot lately. The worst is the latter, when I wake up at 4...
With the drastic rise in obesity and other dangerous health conditions, it is no wonder that sugar has gotten a bad name. New studies have shown how powerful the additive nature of sugar is, and regular consumption can cause lasting, damaging effects within your body. While researchers say that it can...
Have you ever thought: “I have no will power.” “I can’t stick to anything because I have no self-control.” “I’m no good. I can always find a way to justify my bad behavior.” I’m here to tell you to stop thinking like that. You’re not a bad person; you’re just at the mercy of...
How do you know if you've found the one? Hmm, right. That's a pretty fundamental question in life. You may be in a relationship yourself and having some doubts if your partner is the one for you. Or you're single and seeking the ultimate way to find your right match. Either way,...