Want to be happier? Here are 5 simple tips recommended by scientific studies

Want to be happier? Here are 5 simple tips recommended by scientific studies

At this very moment, a significant number of people are taking depressants. According to the book Lost Connections, one in five U.S. adults is taking at least one drug for a psychiatric problem. A lot of studies were made to determine what causes depression and unhappiness. On the other hand, studies made about achieving happiness found […]

Jason Silva explains what anxiety is and a little known strategy to deal with it

Jason Silva explains what anxiety is and a little known strategy to deal with it

Anxiety is one of the most debilitating and crippling emotions that any of us can experience, with our whole body and mind characterized by an inner state of turmoil. And according to modern day philosopher Jason Silva, when people suffer from anxiety, it can be difficult to stay in the moment because the fear of the […]