About Jude Paler

I am a poet with a positive outlook in life and a writer with a purpose in mind. I write to express my thoughts so that others will be inspired.

Emotional intelligence can be strengthened in these 5 ways

Emotional intelligence can be strengthened in these 5 ways

Emotional intelligence refers to the ability to manage your own emotions and the emotions of others. Most people consider high EQ important in building strong relationships with those around us. According to this book, emotional intelligence can be developed through practice. They define emotional intelligence as comprised of the following: Perception This refers to the ability to […]

You are compelled to check your phone – and you don’t even know it

You are compelled to check your phone – and you don’t even know it

Most of us feel like we can’t live without our phones. We clutch our smartphones as if they’re our most precious treasures. Why- do smartphones have such a pull on us? For one, mobile devices help people improve their living standards. Phones allow people to access information, services, education, and communication at a low price. Indeed mobile […]

4 science-backed benefits of positive thinking (and how to do it)

4 science-backed benefits of positive thinking (and how to do it)

Positive thinking is often linked to being happy. And as cliche as it may sound, we often hear that positive people are more successful. In fact, research is beginning to reveal that positive thinking is really powerful. Psychologist Barbara Fredrickson stated that positive thinking has an impact on your work, health, and life. The broaden-and-build theory of […]

Want to be happier? Here are 5 simple tips recommended by scientific studies

Want to be happier? Here are 5 simple tips recommended by scientific studies

At this very moment, a significant number of people are taking depressants. According to the book Lost Connections, one in five U.S. adults is taking at least one drug for a psychiatric problem. A lot of studies were made to determine what causes depression and unhappiness. On the other hand, studies made about achieving happiness found […]

7 no-brainer tips from scientific studies for a successful relationship

7 no-brainer tips from scientific studies for a successful relationship

Creating a lasting relationship isn’t easy. It’s clear when you look at the statistics: 40-50 percent of relationships end in divorce. Indeed, there’s no one “formula” in creating a perfect relationship. However, multiple studies have been carried out to determine what makes a relationship successful. The results from these studies offer common sense advice and […]