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The Art of Mindfulness: A Practical Guide to Living in the Moment (eBook)

Do you have an overactive mind?

Do you suffer from anxiety, fear or stress?

In The Art of Mindfulness: A Practical Guide to Living in the Moment, we detail the scientific benefits to practicing mindfulness, and teach you some incredibly effective techniques to be mindful throughout the day.

This practical, evidence-based guide will help you live a more mindful life today. Check out our new eBook here.

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