9 signs you’re a genuine person, according to psychology

Being genuine is more than just being honest. It’s about being real, authentic and true to our beliefs and values. Psychology has a lot to say about what makes us genuine.

Being genuine isn’t always easy. It requires self-awareness, introspection, and a willingness to show who you really are. But how can you tell if you’re genuinely being… well, genuine?

Psychology offers some insightful indicators that can help you determine if you’re as authentic as you think you are.

Here are the 9 signs that suggest you’re a bona fide genuine person, according to the science of the mind.

Let’s dive in and see how many boxes you tick off.

1) You are comfortable with vulnerability

Genuine people don’t shy away from showing their vulnerabilities. They are open about their flaws and weaknesses, and they don’t hide behind a facade of perfection.

This acceptance of our own imperfections is known in psychology as self-acceptance. It’s a key attribute of genuine people, and it’s closely related to mental health and well-being.

Being vulnerable isn’t about being weak, it’s about being human. It’s about acknowledging that we all have areas of weakness, and that’s okay.

Genuine people understand this. They are comfortable with their vulnerabilities and they’re not afraid to show them. They know that their flaws are part of what makes them unique, and they wouldn’t have it any other way.

This acceptance of vulnerability also allows genuine people to connect more deeply with others. After all, we all have our struggles, and knowing that others face similar challenges can be incredibly comforting.

If you’re someone who is comfortable with your own vulnerabilities, chances are you’re a genuine person.

2) You are not afraid to express your emotions

Genuine people don’t suppress their feelings. They let themselves feel, whether those feelings are positive, negative, or somewhere in between.

Take me for example. I’ve always been someone who wears my heart on my sleeve. I laugh loudly when something tickles my funny bone, and I’m not afraid to cry when I watch a touching movie scene or when I’m going through a tough time.

This emotional honesty has sometimes made me feel exposed, especially in situations where others might keep a stiff upper lip. But to me, it’s always felt more important to be honest about how I’m feeling than to put on a brave face.

Psychologists suggest this ability to openly express emotions is a sign of being genuine. It shows that you are in touch with your feelings and aren’t trying to mask them or make them seem different for the sake of appearances.

If you’re someone who’s in tune with your emotions and isn’t afraid to show them, you might just be a genuine person.

3) You don’t seek attention

Genuine people aren’t in it for the fame or recognition. They act in accordance with their beliefs and values, not because they want to be in the spotlight.

Interestingly, a study published in the Journal of Personality and Social Psychology found that individuals who seek attention and admiration are often less likely to be genuine. They tend to exaggerate or even fabricate their actions and achievements, seeking validation from others rather than finding it within themselves.

But genuine people don’t need that external validation. They know their worth comes from within, and they don’t need the approval of others to feel good about themselves.

They’re comfortable being in the background and letting others take the lead. They listen more than they speak, and when they do talk, it’s usually to add value to the conversation rather than to draw attention to themselves.

If you’re someone who is content with who you are and doesn’t crave the spotlight, it’s a good sign that you’re a genuine individual.

4) You have strong moral principles

Genuine people have a moral compass that guides them in their decisions and actions. They have a clear sense of right and wrong, and they stand by their principles even when it’s challenging or uncomfortable.

They’re not swayed by peer pressure or societal norms if these contradict their own values. They don’t compromise on their beliefs for personal gain or convenience.

This is because genuine people place a high value on integrity. They believe in being honest, reliable, and trustworthy, and they hold themselves to these standards in all areas of their lives.

They’re the type of people who will return a lost wallet to its owner, even if no one is watching. They’re the ones who will stand up for a colleague who is being treated unfairly, even if it means going against the crowd.

If you’re someone who sticks to your principles and acts with integrity, this is a strong sign that you’re a genuine person.

5) You are consistent

Consistency is a hallmark of genuine people. Their actions align with their words, and they behave the same way regardless of who they’re with or what situation they’re in.

You won’t find a genuine person acting one way in public and another way in private. They are the same person through and through.

This kind of consistency is rooted in self-confidence and self-acceptance. Genuine people know who they are and they’re comfortable with that person, so they don’t feel the need to change their behavior to fit different scenarios or please different people.

They keep their promises and follow through on their commitments. If they say they’re going to do something, you can count on them to do it.

If you’re someone who is consistent in your words and actions, this is a good indication that you’re a genuine individual.

6) You show empathy towards others

Genuine people have a deep capacity for understanding and sharing the feelings of others. They don’t just sympathize – they empathize. They can put themselves in someone else’s shoes and connect on a deeper, emotional level.

This empathy isn’t just about feeling bad for someone who’s going through a tough time. It’s about truly understanding their perspective, their pain, their hopes, and their fears.

Genuine people listen with their hearts. They give their undivided attention when someone is sharing something important with them. They don’t interrupt or try to shift the focus back to themselves. Instead, they offer comfort, support, and validation.

They also celebrate the achievements and happiness of others as if they were their own. They are genuinely happy for others’ successes without any trace of envy.

If you’re someone who can deeply connect with the emotions of others, it’s a sure sign that you’re a genuine person – one who can touch others’ lives in profoundly meaningful ways.

7) You are not judgmental

Genuine people understand that we all have our own journeys, with our unique experiences and challenges. They appreciate diversity and are open to different viewpoints.

I remember this one time when I met a man who had very different political beliefs from mine. It would’ve been easy to write him off as ignorant or misguided. But instead, I chose to listen and understand his perspective. I realized that his views were shaped by experiences that were very different from my own.

This openness to understanding others, without passing judgment, is a sign of a genuine person. Instead of forming opinions based on preconceived notions or biases, genuine people form their judgments based on actions and character.

They give people the benefit of the doubt and take the time to get to know them before making any judgments. They know that everyone has a story, and they are open to hearing it.

If you’re someone who listens without judgment, you’re likely a genuine person.

8) You are comfortable in your own skin

Genuine people embrace their individuality. They’re comfortable with who they are and they don’t feel the need to conform to societal expectations or norms.

They understand that they’re unique, with their own strengths, weaknesses, quirks, and idiosyncrasies. And they’re perfectly okay with that. They don’t try to fit into a mold or be someone they’re not.

These individuals usually have a strong sense of self. They know their worth and they don’t rely on external validation to feel good about themselves. They’re self-assured and confident in their abilities, but they’re also humble and aware of their limitations.

They celebrate their individuality and encourage others to do the same. They understand that being different isn’t a bad thing, but rather makes us who we are.

If you’re comfortable being yourself, even when it goes against the grain, there’s a good chance you’re a genuine person.

9) You value deep, meaningful connections

At the end of the day, genuine people prioritize quality over quantity when it comes to relationships. They prefer to have a few close connections rather than numerous superficial ones.

They’re not interested in small talk or surface-level interactions. They crave depth and meaningful conversations. They want to know what makes you tick, what you’re passionate about, what keeps you up at night.

Genuine people invest time and energy into their relationships. They’re there for the people they care about, in good times and bad. They show up, they listen, they support.

They’re not just interested in talking about themselves; they’re genuinely interested in others. They ask questions and engage in conversations in a way that shows they truly care.

If you’re someone who values deep, authentic connections with others, that’s the most telling sign of all that you are a genuine person.

Final thoughts: Authenticity is key

At the heart of being a genuine person lies the concept of authenticity. It’s about being true to yourself, owning your story, and living in alignment with your values.

Authentic individuals don’t just know who they are; they embrace it. They don’t shy away from their vulnerabilities or try to mask their imperfections. They celebrate their uniqueness and encourage others to do the same.

To quote Brené Brown, a renowned research professor at the University of Houston, “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

Being genuine isn’t always easy. It requires courage, self-awareness, and a willingness to be seen as we truly are. But the reward is a life lived with integrity, deep connections, and true contentment.

So take a moment to reflect on your own authenticity. Are you being true to who you are? Are you living in alignment with your values? Are you embracing your own unique story?

Remember, there’s nothing more liberating than being genuinely you.

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Lachlan Brown

Lachlan Brown

I’m Lachlan Brown, the editor of Ideapod and founder of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets. If you to want to get in touch with me, hit me up on Twitter or Facebook.

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