Ever wondered what happens to your brain when you meditate? It can be difficult to understand the complicated neuroscience and what it all means. But I came across this brilliant explanation From Dr. Christpher Willard, who has written a book called Growing Up Mindful.
It’s short, but it explains in such wonderful detail how you’re actually changing your mind when you meditate:
Each time you focus on or return to the anchor, you are building your concentration
Each time you focus on the anchor, you detach from your thought stream. This is a practice of letting go in the moment, which translates to letting go in the rest of the world.
Each time you notice that the mind is wandering, that is the moment of mindfulness—not a moment of failure.
Each time you are kind to yourself when your mind wanders, instead of criticizing yourself, you are exercising and strengthening your self-compassion for challenging moments in the rest of your daily life.
Each time you notice where the mind is wandering, that is an opportunity for insight into your mind’s habits and patterns—what we might call wisdom or self-understanding
DO YOU WANT TO BE INSPIRED TO THINK DIFFERENTLY?
We're tired of media that amplifies fear and negativity, without expanding your perspective.
This is why we're creating a new kind of media model. One where people come together around new ways of thinking and living.
Your voice is important in this media revolution. Your free thought is important. Make no mistake, you are the key to promoting new ways of thinking.
We need your support now more than ever. Become an Ideapod Prime member for only $4 per month, with a free 14 day trial.
When you join, you get immediate access to all of Ideapod's eBooks and webinars (worth hundreds of dollars - you get it as part of our free trial).
Learn more about our Prime membership program clicking the button below. Thank you!