We all get to a point in our lives when we have to start making the right food choices.
I was in my early-thirties when I reached this life-changing point. I noticed it was time to start watching what I had to eat.
And since then I’ve tried lots of different diets with differing results. Finding the right diet that works for you can be frustrating.
But if you are looking for a diet that helps you lose weight quickly, keto is probably your best shot.
Keto is one of my favorite diets out there because I find it relatively easy to follow and it’s always helped me lose weight.
That’s why I was drawn to learn more about the 28-Day Keto Challenge. This challenge is getting a lot of buzz at the moment and I wanted to dive right into it.
My 28-Day Keto Challenge review reveals how the challenge works, the pros and cons, and how it can help you lose weight and generally live a healthier life.
What is Keto?
The keto diet is primarily a low-carbohydrate diet.
Many people have used keto diets to lose weight and create healthier lifestyles for themselves. The diet is low in carbs, has moderate amounts of protein, and is high in good fats.
Basically, you get your calorie intake from protein and fat as opposed to carbohydrates.
The diet involves cutting back on easily digestible carbs, such as pastries, soda, sugar, and white bread.
The name keto comes from “ketogenic” which is a general term for any low-carbohydrate diet.
Do you remember the Atkins diet? Well, that was a Ketogenic diet as well.
When you reduce your carbohydrate intake (to less than 50 grams a day), your body goes into a different metabolic state called ketosis.
When you achieve ketosis, your body starts to burn any excess fat for energy.
Because it has run out of blood sugar to use, it starts breaking down any fat and protein to give you energy. This phase usually starts after 3-4 days.
It’s an incredibly efficient way to lose weight quickly.
What are the benefits of a keto diet?
There are many benefits from following a keto diet. Here are the main ones:
- Helps improve your mood
- Helps to reduce high blood pressure
- Helps you lose weight quickly
- Enhances the quality of your sleep
- Improves the health of your heart
- Maintains any weight loss
- Speeds up your metabolism.
What is the 28-Day Keto Challenge?
If you’ve never done a keto diet, the 28-Day Keto Challenge is probably the best way to do it. The challenge helps you lose weight over the full 28-day period.
Eating keto recipes can be a change to your body if you have never tried them before. If you are a carbs junkie, you will notice a huge difference.
It works by reducing the amount of fat on your body, which helps you lose weight.
It all depends on how much weight you need to use. But some people have reported dropping four jean sizes in the 28 days of the challenge.
Most people start losing weight within the first few days.
If you have never done any dieting before or are unsure how to do keto, the 28-day Keto Challenge is a great start.
From my experience, keto is one of the best diets out there. And this challenge helps you with the transition to lead a keto lifestyle.
Luckily, the 28-Day Keto Challenge is informative with clear guidelines, action plans, and health tips.
You also receive lots of ketogenic recipes that show you the specific breakdown of the calories. Some challenges even have grocery lists that you can print off and use when you go shopping.
The challenge gives you a head start on losing weight as most of the groundwork is already done.
It saves you having to think up recipes and wondering what to buy on your next shopping trip.
Why am I drawn to the Keto diet?
Like most people my age, I like to look after my body as best as I can. Also, staying fit and healthy seems more important than ever right now.
Recovery rates in coronavirus patients are also higher for people who have a healthy weight range.
So, I think it makes sense to manage your weight to help protect yourself.
Keto recipes are great
As I wrote at the beginning of this 28-Day Keto Challenge review, I have tried many diets throughout my life. But the keto recipes are still my favorites.
The good thing with keto is there are many recipes to choose from, so you never feel bored.
I love cooking and find it interesting to learn the new keto recipes. I have passed quite a few on to family and friends.
I am always surprised by what you can eat on the keto diet.
Did you know you can even have a keto pizza?
Honestly, it actually tastes great!
The base consists of shredded mozzarella and eggs, and you can put any topping on it. Pepperoni, ham, tuna…
Many recipes have “alternatives” to carbohydrate ones. It might seem a bit alien at first, but you soon get used to it.
The protein you eat makes you feel full, so there is less temptation to eat something fattening.
If you have a sweet tooth like me, you will know the benefit of this. It certainly stops me from reaching for a chocolate bar at the supermarket checkout.
A simple diet to lose stubborn weight
I like the simplicity of a keto diet.
If I wanted to do the 28-Day Keto Challenge, I could easily fit it into my busy schedule. Because the recipes are straightforward, and the ingredients are easy to find.
It’s fair to say, as you age, it can be more difficult to lose weight. I have had problems with weight gain on my belly over the last few years.
But when I have followed keto recipes in the past, I find the weight drops off easily.
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If you did the 28-Day Keto Challenge, you would certainly notice weight loss at the end of it.
I can sometimes get bored doing a diet, but four weeks is not a long time for a diet challenge. Other diets I have done over the years have taken months of hard work. 28 days is quick in comparison to the other ones.
It’s great to know that this challenge exists as it can be useful if you have an event and want to lose weight quickly.
A closer look at the 28-Day Keto Challenge
Although I am familiar with the keto diet, I was curious to find out what you received in the 28-Day Keto Challenge.
It comprises ten detailed guides covering everything from basic keto, handling the social pressures of eating keto style, to lovely guilt-free desserts.
Here are the main title guides, so you can see what they are:
- Keto Diet Basics
- Eating Well On Keto
- Staying In Ketosis
- Mastering Macros
- Beating Keto Flu
- Intermittent Fasting
- Social Situations
- Guilt-Free Desserts
- Yummy Avocado Recipes
- Keto Supplements Guide
You also receive two free dessert books, called Keto Peanut Butter Treats and Keto Chocolate Treats.
It would be too lengthy to go into each guide in detail. But here is a general summary of some of the key areas below.
An organized diet plan
About 95% of people fail to do a keto diet because they don’t stick to it.
The 28-Day Keto Challenge counters this problem, as it lays everything out in a plan.
This meal plan includes 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes. You also receive a 28-Day meal plan calendar.
I was amazed at how much information is in the guides.
I don’t know about you, but I have spent months of my life planning healthy recipes. Also, standing in the middle of a supermarket, wondering what to buy next.
Well, this challenge can eliminate all this wasted time and effort.
The challenge is very educational as it covers everything you need to know about a ketogenic diet.
You can learn about ketosis, macros, and nutrients. It also explains how your body changes throughout the process. This information is handy, as you will understand when you have reached a ketosis state.
You can see a full nutritional profile for every single recipe. It shows you the calories, grams, proteins, carbohydrates, and fats.
To really be successful on a diet, it’s important to know the nutritional profile of what you’re eating. So this is very handy information to have.
Some people who do the keto diet will experience something called the keto flu. The related guidebook details the symptoms and explains how to get rid of it.
Luckily, the symptoms are not too drastic. They include things like irritability, headaches, and tiredness.
Your body just needs a few days to get used to this new way of eating.
I’m not a great fan of fasting, as I love my food too much.
But fasting on a keto diet is different as you do it intermittently. The guide teaches you 5 different types of fasting.
So, you can pick the one that suits you best. It is worth doing the fasting as it can accelerate your weight loss by kickstarting your ketosis.
Do you remember I mentioned I had a sweet tooth?
Well, as you can imagine, I was ecstatic when I saw this guidebook.
There are 36 recipes for desserts, and they are known funnily as “fat bombs.”
The recipes help educate you on how to enjoy desserts without using flour or sugar. You can still feel satisfied as a dessert lover. But you also stay in a ketosis state.
Sounds like dessert heaven to me…
A short-term diet with long-term health benefits
In terms of health benefits, there are the obvious ones from losing extra weight. But there are also some other long-term health benefits of a keto diet that may surprise you.
Ketogenic diets seem to help Alzheimer’s, Parkinson’s, and Epilepsy sufferers. Scientists are not 100% sure why, but they believe the ketones that breakdown fat for energy protect brain cells from damage.
A keto diet can also potentially help to reduce insulin resistance. There have been reports of blood sugar going down by 3-6% and insulin levels by 20-31%.
Some people might find this strange as you eat more fat on a keto diet. But the diet reduces “bad” LCL cholesterol and raises “good” cholesterol. Therefore, it is possibly related to lower insulin levels, as the body does not make as much cholesterol.
Disclaimer: Ketogenic diets are relatively safe, but people with Type 1 Diabetes or other health problems should double-check first with their doctor.
How much does it cost?
The 28-Day Keto Challenge costs a very reasonable $37, considering you are receiving a full 28-Day diet plan. You also receive lots of detailed guidebooks. The price is usually $79 but is currently on sale.
There’s also a 60-day money-back guarantee. If you feel the challenge was not right for you, you can request a full refund.
While $37 isn’t pocket change, it’s great value when you consider how much consultations with a dietician cost. And you probably wouldn’t get a full 28 day diet plan, including step-by-step recipes, as you do here.
The pros of the 28-Day Keto Challenge
As I love following diet programs and anything keto, I found many positives in the 28-day Keto Challenge. Here are a few of the highlights.
- 28-day meal plan. It is great that you have access to a detailed meal plan. It saves you time and effort in doing it yourself. You know what to eat for all your meals, even when you eat out.
- Easy recipes. The recipes are easy to follow, and it is quick to make them. No complicated ingredients are required.
- Lose weight quickly. You can lose a lot of weight in only 4 weeks. If you have an event to attend, this is extremely useful.
- You can still eat naughty food. If you are like me and desserts are your thing, you can still eat “naughty food.” It is quite fun being able to lose weight while eating things like peanut butter and chocolate. You can even eat meat, fish, and other rich proteins.
My 28-Day Keto Challenge review is completely objective. So, here are some of the things that are not so great about the challenge.
- 28-day commitment. 28 days in a row might feel too long for some people. It certainly requires a certain level of commitment. However, other diets I have previously done have lasted between 3 months and up to a year, so this one isn’t nearly as daunting in comparison.
- Side effects. Some people can experience side effects during the challenge, known as the “keto flu.” It is like a detox effect on the body when you eat fewer carbs.
- You need to plan ahead. You might find the challenge difficult if you have problems sticking to a schedule. There needs to be a little planning ahead for meals, or you won’t complete the challenge. You can’t just wing every meal when dinner time hits.
Frequently Asked Questions (FAQs)
Keto diets have become incredibly popular over the last few years. Consequently, there are some common questions online about the 28-Day Keto Challenge and keto diets more generally.
Here are some answers to them.
What is the 28-Day Keto Challenge?
The 28-Day Keto Challenge is a fully comprehensive diet plan to lose weight quickly over 28 days. It involves eating a diet low in carbs, moderate amounts of protein, and high amounts of good fats.
Is it legit?
Yes. There are lots of successful stories about this challenge online. Also, many people who have lost weight with the challenge continue to eat a keto diet afterward. The science is also there to support the effects of ketones on eliminating fat.
How much does the 28-Day Keto Challenge cost?
The 28-Day Keto Challenge costs $37. There is also a 60-day money-back guarantee if you are not happy for whatever reason.
Is it worth it?
Absolutely, yes. I think keto is an excellent diet option for many people and the 28-Day Keto Challenge in particular is perfect for people relatively new to it. The challenge will help you lose weight, stay motivated, and eat meals that are tasty and keep you full throughout the day.
28-Day Keto Challenge review: Final verdict
I highly recommend the 28-Day Keto Challenge if you are looking for a sensible way to lose weight and create a healthier mindset.
The challenge is easy to follow, has varied recipes, and uses simple ingredients.
Most importantly, it will keep you motivated to stay on the diet for the 28 days (and the skills you learn will assist you for years afterwards).
The biggest probably with most diets is that it’s hard to stick with them. This challenge provides you absolutely everything you need to stay on track.
There is loads of information on the internet about the keto diet. But if you want to do it successfully, I think the 28-Day Keto Challenge is an excellent option.