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20 powerful Mooji quotes on the “non-dual Self”

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji encourages inquiry of the self, directing his students to the non-dual Self by encouraging them to question who or what they are at the deepest level. One well-known exercise is to identify the natural feeling ‘I am’ or ‘I exist’ and staying with this for 5 to 7 minutes at a time.

Below are some of his most powerful quotes that will blow your mind wide open.

On letting go

“Feelings are just visitors, let them come and go.”

“Surrender is not a weakness it is strength.It takes tremendous strength to surrender life to the supreme – to the cosmic unfolding.”

“Let it be whatever it will be. Give up trying to manipulate. This is Freedom.”

“Whatever comes, don’t push it away. When it goes, do not grieve.”

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“Dying to your own attachments is a beautiful death.
Because this death release you into real life.
You have to die as a seed to live as a tree.”

On relationships

“If you make human company too important you will not discover your true Self. Relationships not based in truth are never entirely reliable and are rarely enduring. Taking time to discover yourself is the best use of time. Prioritize this.”

“One should not excessively seek partners or friends, one should seek to know and be oneself. As you begin to awaken to the Truth, you start noticing how well life flows by itself and how well you are cared for. Life supports the physical, emotional, mental and spiritual needs of the one who is open to self-discovery. Trust opens your eyes to the recognition of this. Surrender allows you to merge in your own eternal being.”

On silence

“There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is simply here in you, with you. It is the fragrance of your own self. There is nothing to do about this, it is naturally present. This fragrance of peace, this spaciousness, it is the fragrance of your own being.”

On who you are

“I don’t have to be anything at all. I don’t even have to be myself, because there is no such thing as not being myself. I am inescapably myself.”

“Don’t worry about anything at all.
You are not here by accident.
This form is just a costume for a while.
But the one who is behind the costume,
this one is eternal. You must know this.
If you know this and trust this,
you don’t have to worry about anything.
This world is so full of love.
And your heart, your being,
is so full of love, so full of peace.
You don’t have to go
to some place else to find peace.
It is right where you are.”

“If you take yourself to be the body and mind only, you will die! When you discover yourself as awareness, the fear of death will not trouble you any longer.”


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“The ways of the mind are ancient but your Self is timeless.”

“You say you want to get rid of the noise, but you and the noise go together. You have to be you without ‘you’ and all noise will stop. The real You is the formless witness within. The person, the noisy one, is only imagined. To recognize this is Freedom.”

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“Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.”

“You are the unchanging manifesting as the changefulness”

“My love, stay here.
Going in search of Self (as a goal) is illusion;
You are already the One Self.
You will purchase the map,
Only to find you are already Here.”

On finding truth

“Never assume that you have attained truth. Don’t make any claim to knowledge. Form no conclusion or evaluation concerning truth. The minute you do, your downfall is assured. Whenever you imagine you know something, you cease being open to the living exploration. You have closed a door and cut off the oxygen to the breathing truth.”

On the present moment

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“Don’t be too quick to interpret the moment. Just keep quiet. My encouragement would always be: never think anything is against you, everything is blessing. Why should it be different? Just be quiet. Let it all work itself out.”

“The final bridge to cross is to let go of the mind-created ‘spiritual’ self. Burn that bridge behind you. Stay empty of self-image and cease looking back. Remain in the neutrality of being. That’s it!”

On feelings

“Feelings, by themselves, do not create problems. It is rather the tendency to interpret and analyze them. When out of habit you believe those interpretations, it is there that the suffering begins.”

On the mind

“Ignoring the mind is a beautiful sadhana. This is what many of the sages did. They ignored the mind out of existence. It loses its influence and its potency when it is ignored.”

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