Mind & BodyTrending

Here are 11 incredible benefits from reading every day. And they’re backed by science.

By January 31, 2018 No Comments

Did you know that children as young as six months who have books read to them by their parents several times a week show stronger literacy skills four years later, score higher on intelligence tests, and land better jobs later on in life compared to non-readers?

Isn’t that amazing?

There is nothing quite like the feel and smell of a book. Nothing digital comes near it. Having said that, reading, whether in paper form or on a screen, has many benefits.

Reading has many incredible benefits. Here are 11 of them.

1. Promotes mental health

Research has found that people who keep their brains active by reading or playing mentally challenging games like chess are 2.5 times less likely to develop Alzheimer’s disease than those who spend their down time on less stimulating activities.

Studies have shown that staying mentally alert can slow the progress of (or possibly even prevent) Alzheimer’s and dementia.

2. Reduces stress

Snuggling up with a good book can transport you to the magic of other worlds away from immediate worries, thus reducing stress.

A 2009 study by the University of Sussex found that reading for just six minutes can reduce stress levels by up to 68%.

Dr Lewis, Cognitive Neuropsychologist told the Telegraph: “Losing yourself in a book is the ultimate relaxation. This is particularly poignant in uncertain economic times when we are all craving a certain amount of escapism.”

A well-written, substantial article can have the same effect.

3. Improves general knowledge

If you want to be a well-rounded human being capable of holding a conversation on a variety of topics, you need to be a reader. And your reading material needn’t be any serious subject matter for you to pick up some titbits of information that can come in handy someday.

I have never met a well-read person who is not also an interesting person, but I have come across quite a number of boring people who clearly never open a book.

Besides, the more knowledge you have, the better equipped you are to handle many of life’s challenges. Which brings me to the next point.

4. More empathetic

Reading about the life and times of people who live or lived in different circumstances from you, can make it easier for you to understand and relate to those who are different from you. A book on gay relationships can be a real eye-opener if you are straight; a book on the life of an African living in Paris and be equally revealing.

Books are there to open the world up for us; to take us out of our own environment and show us the realities of others out there. Some books have the power to change your mind and outlook completely.

5. Expands vocabulary

The more you read, the more your vocabulary improves. The more your vocabulary improves, the better you can express your own thoughts and feelings. Language is such a wonderful tool with so many fantastic words for us to use to express ourselves.

People who are able to use language skillfully with a wide range of descriptive vocabulary have always captured the imagination and admiration of others.

It is a fact that the ability to be articulate impresses others and paves the way to promotions, leadership roles and public office.

Researchers from Spain’s University of Santiago de Compostela found that a rich vocabulary delay mental decline. So the broader your vocabulary, the better your chance of mental health well into old age.

6. Improves writing skills

This goes hand-in-hand with improved vocabulary. People who read a lot, especially well-written material, absorb different writing styles and are able to emulate a good writing style because they are subconsciously influenced by it.

The more you read and the better quality writing you read, the more it will improve your own writing ability.

7. Stronger analytical thinking skills

A typical “whodunit” which many readers find so enthralling, poses a mystery that is a challenge for readers to solve, which help develop their analytical skills. It is thrilling to read a mystery and try to solve the mystery yourself. Even if you don’t solve it, you still practiced your critical and analytical thinking in the most pleasurable way.

8. Improves memory

In order to follow a plot you have to remember quite a lot and that is good practice for your brain. You have to remember a range of characters, their backgrounds, actions, roles in the plot, as well as the various sub-plots that make up the story. After all, you won’t comprehend what you’re reading if you don’t remember certain details as you read. So reading, keeps the brain’s memorizing ability in practice.

9. Improves focus and concentration

Reading a substantial piece of writing strengthens your focus because it requires focus to read. Unless you focus, you won’t follow what you’re reading.

In fact, reading is an antidote to today’s obsession with multi-tasking – writing an email while chatting online, keeping an eye on your phone, drinking coffee and checking reactions on your Twitter feed. This habit scatters attention and hampers productivity – actually, you get very little done.

Reading requires focus, something that often is sorely lacking in our society. Making time to read 15-20 minutes every day can improve your ability to focus and ultimately help you to be more productive.

10. Free Entertainment

Isn’t it great that you can have yourself transported to a different world through a well-written book at no cost to yourself? Books are pricey, but you don’t have to buy them. There are libraries where books cost nothing and secondhand books stores where they cost next to nothing, in addition to online resource where you can download free e-books.

11. Boosts sleep

Most avid readers can attest to this. There is nothing quite like falling asleep with a book in your hands. Reading is like a sleeping pill, it is relaxing and sleep-inducing, especially if you’re tired and stressed out.

Reading doesn’t only help you to fall asleep, it also improves your overall sleep quality. Since it’s relaxing and helps you to de-stress, reading can lead you into a deep and restful sleep.

Since you're here...

... we have a small favor to ask. More people are reading Ideapod than ever before, but advertising revenues across the media landscape are falling fast. You see, it takes literally hundreds of hours (and thousands of dollars) per month to create our articles and maintain the spaces online where the community comes together to find inspiration.

If you find any value and inspiration in what we do, we would be so appreciative if you became an Ideapod Prime member of Ideapod. It's $4 per month, with a free 14 day trial. You get to experience Ideapod without advertisements, and will also be invited to a private group where you get direct access to the Ideapod team.

Includes: As part of your membership, you get access to a Prime-only eBook every month, an ad-free site and warm, fuzzy feelings from supporting independent journalism.

It takes only 1 minute to join, and you can cancel anytime. You'll be making a huge difference. Thank you.

Join Ideapod Prime Now

Coert Engels

Coert Engels

I'm a South African based writer and am passionate about exploring the latest ideas in artificial intelligence, robotics and nanotechnology. I also focus on the human condition, with a particular interest human intuition and creativity. To share some feedback about my articles, email me at coert@ideapod.com.