10 unusual traits of people with extremely high emotional intelligence

Are you curious about the unconventional qualities that set apart those with incredibly high emotional intelligence? Well, they might not be what you expect.

Emotional intelligence isn’t merely about being kind or understanding. It’s a complex mesh of skills and traits that enable individuals to navigate their emotional world and that of others with finesse.

So, fasten your seat belts and brace yourself. We’re about to delve into the world of emotional intelligence and uncover 10 unusual traits of people who rank highly in this area.

You might be surprised by what you discover.

1. They’re not afraid of change

Change is a constant in life, and for some, it can be downright terrifying. But not for those with high emotional intelligence.

They recognize that change is a natural part of existence and instead of resisting it, they adapt and evolve. They’re not only open to change but actively seek it as an opportunity for growth and learning.

This ability to embrace change, to navigate its ups and downs, is a unique trait that sets them apart.

2. They understand the power of saying ‘no’

For many, the word ‘no’ can be a hard pill to swallow. But for people with extremely high emotional intelligence, they recognize the value and importance of using it.

They understand that saying ‘no’ when necessary is a sign of self-respect and self-awareness. It’s not about being negative or dismissive, but about setting healthy boundaries and managing their emotional resources wisely.

This ability to say ‘no’ without guilt or hesitation is indeed an unusual trait, one that showcases their strength in emotional intelligence.

3. They freely express their vulnerability

In a world that often glorifies strength and stoicism, people with high emotional intelligence aren’t afraid to show their vulnerability.

They understand that opening up about their feelings and experiences, even the painful ones, is a strength and not a weakness. It allows them to connect with others on a deeper level and fosters genuine relationships.

This willingness to be vulnerable, to wear their heart on their sleeve, is one of the traits that truly distinguishes those with high emotional intelligence. It’s a testament to their courage and authenticity.

4. They’re always hungry for feedback

While many of us may shy away from criticism or feedback, those with high emotional intelligence actively embrace it.

They view feedback as an invaluable tool for self-improvement, not as a personal attack. They are constantly seeking opinions and insights from others to help them grow and become better versions of themselves.

This constant pursuit for feedback, and their ability to handle it gracefully, is another unusual trait of individuals with high emotional intelligence. It speaks volumes about their commitment to personal growth and self-awareness.

5. They don’t dwell on the past

Most of us have a tendency to hold on to past mistakes or regrets. However, those with high emotional intelligence have a knack for letting go.

They understand that dwelling on the past serves no purpose other than hindering their present and future. They learn from their mistakes, but they don’t allow them to dictate their current actions or future decisions.

This ability to let go of the past, while still learning from it, is another defining trait of individuals with extremely high emotional intelligence. It’s a reflection of their resilience and forward-thinking nature.

6. They practice active listening

In our fast-paced world, truly listening to someone can be a rare skill. But for those with high emotional intelligence, active listening is second nature.

They don’t merely hear the words being spoken, but also pay attention to the emotions, intentions and thoughts behind them. They listen to understand, not just to respond, making the speaker feel valued and heard.

This ability to actively listen and empathize is a key trait of people with high emotional intelligence. It’s an essential part of their ability to connect deeply and meaningfully with others.

7. They spread kindness and positivity

People with high emotional intelligence have a beautiful ability to spread warmth and positivity wherever they go.

They understand the power of a kind word, a genuine smile, or a thoughtful gesture. They don’t just do it for others, but also because it adds to their own happiness and well-being. Their kindness isn’t strategic or self-serving, but comes from a place of genuine care and empathy for others.

This trait of spreading kindness and positivity is yet another testament to their high emotional intelligence. It’s a reflection of their large hearts and their ability to impact the world around them positively.

8. They’re not immune to pain

Despite their high emotional intelligence, these individuals are not exempt from experiencing pain, sadness, or disappointment. They aren’t superhumans who never experience negative feelings.

Quite the contrary, they feel deeply and intensely. But what sets them apart is their ability to manage these feelings, to process them and not let them overwhelm or control their lives. They know how to pick themselves up, learn from their experiences, and move forward.

This ability to handle pain and adversity with grace and resilience is a significant trait of those with high emotional intelligence. They acknowledge the reality of their emotions, but they don’t allow them to stunt their growth or happiness.

9. They value real connections over virtual ones

In an era where social media connections often take precedence, those with high emotional intelligence choose to focus on building meaningful, real-life relationships.

They understand the importance of face-to-face interaction, of experiencing emotions and conversations in real time. They value the depth and authenticity that only real connections can offer.

This preference for genuine human connection over virtual interactions is another distinctive trait of people with high emotional intelligence. It underscores their desire for meaningful relationships and their ability to form deep, lasting bonds.

10. They practice self-care religiously

Those with high emotional intelligence recognize the importance of taking care of their own mental, emotional, and physical well-being.

They understand that to be able to care for others, they need to first care for themselves. Self-care is not seen as a luxury, but a necessity. Whether it’s through meditation, exercise, reading, or simply spending time alone, they make it a priority to recharge and rejuvenate.

This commitment to self-care is the final unusual trait on our list. It’s a testament to their understanding that emotional intelligence starts with being in tune with one’s own emotions and needs.

They know that by nurturing themselves, they are better equipped to navigate the world of emotions around them.

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Lachlan Brown

I’m Lachlan Brown, the editor of Ideapod and founder of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets. If you to want to get in touch with me, hit me up on Twitter or Facebook.

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